4 quick sized sandwich Recipes

boneless skinless chicken breast halves, cooked and cut into bite-sized pieces (leftovers are great), plain nonfat yogurt, fat free sour cream, dried coriander, dried parsley, ground cumin, salt , to taste, pepper , to taste, sourdough bread

cooked rice, water, fat free deli meat , sliced into bite sized pieces or shredded, shredded fat free cheese

italian bread, mayonnaise, lettuce, shredded, tomato, sliced, turkey (or ham or half of each), cheese (4-1 oz slices, provolone, american, swiss or whatever you want)