5 quick parmesan fish Recipes

parmesan cheese, grated (recommended kraft.), italian salad dressing mix (recommended 1 envelope good seasonings ), garlic powder, boneless skinless chicken breast halves (or 4 fish fillets)

skim milk or 8 fl oz low-fat soymilk, plain flour, butter, scallion, thickly sliced, salmon or 1 can tuna, drained and flaked, salt and pepper, to taste, french bread, grated cheddar cheese or 1 tbsp parmesan cheese

fresh or frozen fish fillets, sliced celery, sliced green onion, chopped green peppers or 1/3 cup sweet red pepper, water, dried tarragon, crushed, chicken broth, quick-cooking white rice, grated parmesan cheese

fresh cod fish fillets, diced canned tomatoes with balsamic vinegar, olive oil and basil, minced garlic, grated italian cheese (parmesan, romano, asiago, grana padano), salt & pepper