79 quick no flour Recipes
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old fashioned oats (or use quick cooking oats), flour and9 Moreold fashioned oats (or use quick cooking oats), flour, sugar (can add in more for a sweeter pancake), baking soda, baking powder, salt, buttermilk, eggs, butter, melted (no substitutes), vanilla, oil (for frying ) or butter (for frying)2 hour 5 min, 11 ingredients
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extra-virgin olive oil, diced onion and18 Moreextra-virgin olive oil, diced onion, sea salt, plus 1/2 tsp and more to taste, sliced mushrooms , about 4 oz, garlic, roughly chopped, red pepper flakes, extra firm tofu, drained and crumbled, egg, dry bread crumbs, chopped parsley leaves, freshly ground black pepper, all-purpose flour, simple and quick tomato sauce, to serve, recipe follows, spaghetti, to serve, organic plum tomatoes with juice, kosher salt, dried oregano, freshly ground black pepper, garlic, peeled and crushed, basil leaves50 min, 20 ingredients
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all-purpose flour, brown sugar, baking powder, baking soda and10 Moreall-purpose flour, brown sugar, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, no-sugar-added canned mashed sweet potato, egg substitute, orange juice, margarine, melted, chopped cranberries, sliced almonds14 ingredients
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Quick Skillet Potato Pancakesinstant mashed potato flakes, self-rising flour, skim milk and6 Moreinstant mashed potato flakes, self-rising flour, skim milk, minced onion, egg, beaten, salt, pepper and ground nutmeg, vegetable oil, applesauce (no sugar added)10 min, 9 ingredients
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No Sugar-Fruit Nut Bran Muffinsunbleached white spelt flour, bakers wheat bran and11 Moreunbleached white spelt flour, bakers wheat bran, baking powder, salt, quick oats, flax seed meal (ground flax seeds), cardamom (or cinnamon), organic eggs, agave nectar (depending on desired sweetness), safflower oil, apple juice, applesauce, dried fruit , and nuts, of choice37 min, 13 ingredients
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No Fat Chewy Oatmeal Spice Cookiesbrown sugar , firmly packed, granulated sugar and11 Morebrown sugar , firmly packed, granulated sugar, apple butter or 3/4 cup applesauce, egg whites or 1 egg, nonfat milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), ground nutmeg (optional), quaker oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins26 min, 13 ingredients
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No fat, low sugar, high fibre apple-pear-oatmeal muffinswhole wheat flour, baking powder, cinnamon and7 Morewhole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt40 min, 10 ingredients
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Quick and Simple Low Fat Blueberry Pancakes (No Butter Requiredself-rising flour, baking powder, sugar, lemon and3 Moreself-rising flour, baking powder, sugar, lemon, lemon juice, blueberries, eggs15 min, 7 ingredients
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No-Thyme Quick Chicken with Smash Broc-o-tatoes and Gouda Gravy (Rachael Ray)idaho potatoes, peeled and cut in 2-inch cubes, salt and10 Moreidaho potatoes, peeled and cut in 2-inch cubes, salt, boneless, skinless chicken breasts, chopped fresh thyme leaves, freshly ground black pepper, evoo ( extra-virgin olive oil), head of broccoli, trimmed and cut into florets and 1-inch cubes, butter, all-purpose flour, chicken stock, milk or half-and-half, shredded gouda cheese55 min, 12 ingredients
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Apricot Pie with Sweet, No Fat Crustapricots, sliced and pitted, brown sugar , packed and9 Moreapricots, sliced and pitted, brown sugar , packed, whole wheat flour, oats, regular and quick and instant, unenriched, dry, wheat flour, white , all-purpose, enriched, unbleached, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apple sauce12 ingredients
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Hidden Veggie Quick Bread (No Yeast)whole wheat flour, white flour, baking soda, cinnamon and8 Morewhole wheat flour, white flour, baking soda, cinnamon, nutmeg, salt, sugar, oil, egg, beaten, vegetable puree (see notes ), water, chopped nuts (optional) or 1/2 cup raisins (optional)1 hour 10 min, 12 ingredients
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Apricot Pie with No Fat Crust, Lite Versionapricots, sliced and pitted, brown sugar , packed and9 Moreapricots, sliced and pitted, brown sugar , packed, whole wheat flour, oats, regular and quick and instant, unenriched, dry, whole wheat flour, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apricot (sauced)11 ingredients
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Vegan Meatballs (No Tvp or Soy)cooked lentils and11 Morecooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil40 min, 12 ingredients
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Streamlined No Knead Quick Breadwarm water (110 to 115 degrees ), active dry yeast and4 Morewarm water (110 to 115 degrees ), active dry yeast, soft shortening (margarine ), salt, sugar, all-purpose flour1 hour 20 min, 6 ingredients
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