29 quick lowfat Recipes

dried sweetened sour cherries, cinnamon stick, maple syrup, all-purpose flour, whole-wheat pastry flour, quick-cooking oats, baking soda, kosher salt, eggs, beaten, lowfat buttermilk, almond extract (optional), oil or butter, for greasing pan, sliced almonds, divided, nonfat plain greek yogurt

fresh lump crabmeat (or an equal amount of canned lump crabmeat), lowfat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil, amounts above are to make enough crab cakes for 12 servings or to make crabcakes plus crab-corn chowder, crab-stuffed poblano peppers, and hot artichoke-crab dip

egg white, quick-cooking rolled oats, chopped onion, dried rosemary (powdered is fine , too), salt, alfalfa sprout, lean ground beef (i use 93% lean), lowfat mozzarella cheese (1 slice)

whole wheat flour, oatmeal, quick-cooking, lowfat milk, unsweetened applesauce, baking powder, baking soda, salt, egg whites, brown sugar

oats (not quick-cook or instant ), whole almonds, shelled , but skin still on, flax seeds, light brown sugar, salt, ground cinnamon, neutral cooking oil (canola), honey, vanilla extract, raisins or dried cranberries, diced dried apricots, dried banana slices, mixed berries (any combination, strawberries, blueberries, raspberries, blackberries) frozen, sugar, lemon, juiced, lowfat vanilla yogurt, lemon zest, lemon juice

leftover or freshly made coconut rice , recipe follows, lowfat sweetened condensed milk, minced candied ginger, ground cinnamon, diced dried mango (or dried currants, blueberries, papaya), fresh mint sprigs, for garnish , optional, flaked coconut, quick cooking jasmine rice, light coconut milk

apple cider, honey, golden delicious apples, peeled and cut into 1/2-inch chunks, whole wheat flour, quick-cooking oats, sugar, baking powder, ground cinnamon, fine salt, lowfat (1-percent ) milk, unsalted butter, melted and cooled, egg, canola oil