140863 quick healthy vegetable beef carb Recipes

boneless beef chuck, cut into 1/2-inch cubes, all-purpose flour, salt, black pepper, vegetable oil, garlic cloves, minced, whole bay leaves, dried thyme, water, tomato sauce (4 15 oz. cans), tomato juice, beef bouillon cubes, pearl barley, potatoes, peeled and cubed, carrots, sliced, chopped cabbage, onion, chopped, frozen green beans, frozen peas

julienne-cut zucchini, julienne-cut yellow squash, red bell pepper strips, vertically sliced red onion, vegetable soup and dip mix (such as lipton recipe secrets), olive oil, flour tortillas, fat-free refried beans, shredded leaf lettuce, reduced-fat shredded cheddar cheese, chopped tomato, bottled salsa

chopped onion, chopped celery, chopped carrot, diced tomatoes, tomato sauce or 2 cups tomato juice or 3 cups v 8 vegetable juice, condensed beef broth, water, cut green beans, drained, vegetables , of choice (yellow corn, shoe-peg corn, lima or butter beans, green peas, large potato, peeled and diced, whatev), parsley flakes, black pepper

stewing beef, vegetable juice , such as v8, water, diced tomatoes, mixed vegetables, baby butter beans, onion, diced, oil , plus, butter, flour, bay leaves, italian spices, salt , to taste, pepper , to taste, garlic powder , sugar or splenda sugar substitute, potatoes, diced (optional) or 1/4 cup elbow macaroni (optional)

tomato juice, frozen mixed vegetables, potatoes, cubed, cubed beef stew meat, dried parsley, dried oregano, dried basil, salt to taste, ground black pepper to taste

lean ground beef, tomato-vegetable juice cocktail, onion, diced, potato, diced, frozen mixed vegetables, salt and pepper to taste

beef stew meat , cut into 1-inch pieces, italian salad dressing, water, beef bouillon granules, diced tomatoes, undrained, condensed beef broth, tomato sauce, garlic, minced, bay leaf, salt, dried oregano, ground black pepper, potatoes, quartered, carrots , cut into 1-inch pieces, green bell pepper, cut into 1/2-inch dice, onion, chopped, all-purpose flour, cold water

lean ground beef, mixed vegetables, diced tomatoes in sauce, onion

stew meat, cut into 1/2 ",cubes (i prefer the premium stew meat), diced tomatoes, undrained, water, potatoes, peeled and cubed, onions, diced, celery ribs, sliced, carrots, sliced, beef bouillon cubes, dried basil, dried oregano, salt, pepper, frozen mixed vegetables

vegetable oil, steaks, cut into 1-inch cubes, yellow onion, chopped, garlic cloves, minced, stalks celery, chopped, carrots, chopped, green bell pepper, chopped, beef stock or 3 cups broth, tomato juice, tomatoes with juice, coarsely chopped, water, chili powder, soy sauce, worcestershire sauce, dried thyme, bay leaf, salt (to taste), pepper , to taste, corn kernel (fresh or frozen ), peas (fresh or frozen ), fresh grated parmesan cheese

beef stew meat, diced tomatoes, onions, cut into wedges, carrots , cut into 1 inch strips, green bell pepper, diced, celery, salt, black pepper, vegetable oil, mushroom, sliced

vegetable oil, onion, chopped, celery rib, chopped, carrot, diced, parsnip, peeled and diced, green beans, ends trimmed and chopped (a handful), potato, peeled and diced, cored thinly sliced green cabbage, garlic cloves, minced, beef stock, fresh thyme leave (or 1/2 tsp. dried ), salt , plus more to taste, fresh ground black pepper, diced cooked beef, elbow macaroni (or small shells )

v 8 vegetable juice, new potatoes, in chunks, onion, chopped in chunks, turnips, chopped in chunks, okra, sliced, corn, hot sauce, salt & pepper (any thing you have on hand will do to make this soup. this is just a guide.)

paprika, beef roast, onion finely diced, water, tomato sauce, potatoes peeled cube n cooked, mixed vegetables, beef bouilon cubes, salt n pepper to taste

beef shank or 1 -1 1/2 lb stewing beef, cut into bite-sized pieces, celery , diced in larger pieces, onion, coarsely chopped, garlic clove, minced, oil, carrot, cut into large chunks, potatoes, cut into large chunks, beef broth, tomato soup, elbow macaroni, salt and pepper

mixed vegetables, drained, shredded cheddar cheese, cooked elbow macaroni, lean ground beef, cooked and drained, chopped onion, pepper

beef stew meat, cut into 1-inch cubes, canola oil, water, beef broth, sherry wine or 1/4 cup additional beef broth, reduced sodium soy sauce, green onions, chopped, brown sugar, garlic cloves, minced, gingerroot, minced, sesame oil, cayenne pepper, fresh mushrooms, sliced, carrots , julienned, bok choy, sliced, grain rice, uncooked

beef brisket, cut into 1 inch cubes, pasta (small shells, elbow, or your choice ), pearl barley, red onions, diced, red onions, sliced, celery , center stalks, sliced 1/4 inch thick, and all leaves attached to small stalks, carrots, peeled, sliced, 1/4 inch thick, green cabbage, about 4 lb, coarsely shredded, fresh spinach, coarsely chopped, leaves only , discard the stems, fresh italian parsley, chopped fine (wide leaf ), garlic cloves, minced, fresh mushrooms, sliced, tomato juice, italian style cut green beans, drained and rinsed, diced tomatoes , do not drain, sea salt, coarse ground, fresh coarse ground black pepper , fresh tellicherry, granulated sugar (optional), whole turkish bay leaves, sweet basil, crushed, oregano, ground, thyme leaves, ground, rosemary, ground, summer savory, dried, sweet hungarian paprika, ground, chili powder, mild, beef bouillon cubes, butter, parmesan cheese, served on the side, worcestershire sauce, homemade beef stock, dry red wine, water , added as needed