16431 quick healthy uppers treats Recipes

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

quick and easy tiramisu (well..easier: ) ), ladyfingers, split, divided, instant coffee, granulated sugar, boiling water, cream cheese, softened, granulated sugar, almond-flavored liqueur or brandy (optional), frozen non-dairy whipped topping, thawed, unsweetened cocoa powder

coconut oil, popcorn kernels, honey, or more to taste, salt to taste, ground cinnamon, or more to taste

whole wheat bread (use raisin bread for a special treat), banana, ground flax seeds, brown sugar, cinnamon (generous)

quick-cooking oats, flaked coconut, king arthur unbleached all-purpose flour, baking powder, ground cinnamon, salt, ground nutmeg, butter, brown sugar, honey, semisweet chocolate chips, pecan halves

milk, white vinegar, whole wheat flour, all-purpose flour, quick cooking oats, baking soda, ground ginger, baking powder, ground cinnamon, ground nutmeg, salt, canned pumpkin, brown sugar, white sugar, vegetable oil, egg, coarsely chopped fresh cranberries, dried cranberries

quick french onion biscuits, original bisquick mix, milk, french onion dip, heat oven to 450. stir all ingredients until soft dough forms. drop, dough into 6 mounds onto ungreased cookie sheet. bake 10 to 12 minutes or until light golden brown. serve warm

quick brown rice (not instant ), black beans - drained and rinsed, tomatoes, cumin, fresh cilantro to taste, sour cream to taste - optional

quick-cooking tapioca, granulated sugar, eggs beaten, nonfat milk, vanilla extract

quick rise dry yeast, lukewarm water, vegetable oil, honey, flour, garlic powder, onion powder

quick-cooking oats, brown sugar, honey, butter, almonds, golden raisins, flaked coconut

quick-cooking oats, buttermilk, egg substitute, canola oil, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, raisins

rolled oats (not instant ), whole wheat flour (you can use bread flour or whole wheat pastry flour depending on how wholesome you like your healt), salt, walnuts (halves or pieces), melted butter (1 stick), light olive oil, pure maple syrup, eggs, dried sweetened cranberries (craisins), rolled oats, turbinado sugar (can be added to wet or dry ingredients if your family is used to sweeter treats, optional) (optional) or 1/4 cup brown sugar (can be added to wet or dry ingredients if your family is used to sweeter treats) (optional)

quick-cooking oatmeal, uncooked, brown sugar , packed, sunflower seeds, millet bird seed, cornmeal, all-purpose flour, creamy peanut butter, water

quick oatmeal, margarine, water, powdered milk, grated cheddar cheese or 1 cup swiss cheese or 1 cup colby, garlic powder, egg (beaten ), cornmeal, wheat germ, whole wheat flour, beef bouillon or 1 tbsp chicken bouillon

quick-cooking oats, creamy peanut butter or 2/3 cup crunchy peanut butter, vanilla extract, peanuts (chopped optional), sugar, butter or 1/2 cup margarine, milk, hersheys cocoa powder

quick oatmeal, margarine, water, powdered milk, cheese, grated (your choice ), garlic powder, egg, beaten, cornmeal, wheat germ, whole wheat flour, beef bouillon or 1 tbsp chicken