31338 quick healthy lentil stew Recipes

chopped onion, vegetable oil, garlic cloves, minced, water, lentils, rinsed, vegetable or chicken bouillon granules, worcestershire sauce, salt, dried thyme, pepper, bay leaf, chopped carrots, diced tomatoes, undrained, frozen chopped spinach, thawed and squeezed dry, red wine vinegar

onion, chopped, carrots, chopped, olive oil, chili powder, garlic cloves, minced, ground cumin, dried oregano, carton (32 oz) vegetable broth, dried lentils, rinsed, diced tomatoes and green chilies, frozen cubed hash brown potatoes, kidney beans, rinsed and drained, salt, pepper

quick-cooking oatmeal or 3/4 cup rolled oats, oat bran, whole wheat flour, ground flax seeds, honey, dry milk, peanut butter

quick oats, whole wheat flour, white flour, salt, nestle semisweet chocolate morsel, chopped walnuts, canola oil, maple syrup, peanut butter, bananas, raisins

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

quick oats, walnuts, sunflower seeds, flax seeds, dried fruit (i used 1 cup. dried cranberries & 1/2 cup. raisins), cinnamon, salt, eggs (i used 1/2 cup. of egg substitute), honey, vanilla extract

quick oats, fat-free buttermilk, canola oil, brown sugar, white sugar, egg whites, skim milk, flour (wheat ok), baking powder, baking soda, salt

quick cook oatmeal, peanut butter, honey, chia seeds, sunflower seeds, dark chocolate chips

stewed tomatoes, chicken stock, rice, butter or 1 tbsp margarine, chili powder, oregano, garlic salt, cumin

stewed tomatoes (italian recipe w/garlic, basil and oregano), tomato sauce, garlic powder

stewed tomatoes, spinach, drained, artichoke hearts, drained, zucchini, sliced into 1 inch strips, yellow squash, sliced into 1 inch strips, onion, sliced, garlic cloves, sliced, white shoepeg corn, drained, olive oil, fresh basil, chopped, salt and pepper

quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper

quick-cooking oatmeal or 2 cups regular oats, golden flax seed, wheat germ, oat bran

quick oats (organic ), unbleached flour (or omit the next 2 ingr. & use regular flour in their place), whole wheat flour, natural bran, cinnamon (or more if you like ), baking powder, baking soda, evaporated cane juice (or sugar), egg whites, unsweetened applesauce, low-fat milk, vegetable oil, frozen blueberries

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt

quick-cooking rolled oats, brown sugar (use more for a sweetness if you want it like store bought bars), oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender), salt, ground cinnamon (optional), dried fruits (* aprox 10 to 15 oz) or 2 -3 cups nuts (* aprox 10 to 15 oz), peanut butter (i use almond butter) or 1/3 cup another nut butter (i use almond butter), vanilla extract (optional), butter (melted ) or 6 tbsp margarine (melted), molasses, agave syrup (you can use light corn syrup if you do not have agave), water

stewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise

lentil soup, condensed tomato rice soup, undiluted, water, cubed cooked chicken, onion, chopped, curry powder, bay leaves, hot pepper sauce, coarsely ground pepper