254 quick frozen vegetable Recipes

extra lean ground beef, green giant frozen mixed vegetables, betty crocker instant mashed potatoes (any type ), onion soup mix, water, shredded cheddar cheese

chicken, cooked, diced, frozen gumbo-style vegetables (corn, onions, okra, onions), diced tomatoes , with juice, uncooked rice, olive oil, salt, pepper, chicken broth, crushed red pepper flakes

olive oil, onion, coarsely chopped, garlic cloves, crushed in a press, prewashed and cut kale (6 cups), frozen mixed italian vegetables such as zucchini , green beans, cauliflower, and broccoli, petite diced tomatoes in juice, ditalini pasta or small elbow macaroni, reduced-sodium chicken broth (42 fl oz), water, salt, black pepper, cannellini beans, rinsed and drained, grated parmesan

boneless skinless chicken breast, chicken broth, all-purpose flour, butter, softened, frozen mixed vegetables, thawed, button mushrooms, drained, dried basil, dried oregano, dried thyme, biscuit mix, milk

diced cooked chicken, frozen mixed vegetables, cream of chicken soup, undiluted, stove top stuffing mix

whole wheat spaghetti, cooked, frozen spinach, thawed, onion, chopped, garlic cloves, sliced, vegetable spaghetti sauce, parmesan cheese or vegan, olive oil, salt or pepper, red pepper flakes (optional)

cornstarch, salt, black pepper, sirloin beef , tips sliced against the grain 1/8 inch thick, vegetable oil, broccoli florets, frozen and thawed, garlic cloves, chopped, soy sauce, water

cornstarch, salt, black pepper, sirloin beef tips , sliced against the grain 1/8 inch thick, vegetable oil, frozen broccoli florets, thawed, garlic cloves, chopped, soy sauce, water, rice, garnish: fresh cilantro sprigs

breaded frozen fish sticks, vegetable oil, corn tortillas, shredded red cabbage, tartar sauce, salsa

skinless, boneless chicken breasts, garlic powder, chicken broth, dried basil, ground black pepper, frozen mixed vegetables, thawed, wide egg noodles

lean ground beef, chopped onion, garlic cloves, minced, tomatoes, diced, water, beef bouillon cubes or 6 tsp beef bouillon granules, i personally recommend western family brand if you can find it, pepper , i add more than this to your taste, uncooked orzo pasta, frozen mixed vegetables , peas, corn, carrots, beans, serve with french bread

cut-up cooked ham, frozen mixed vegetables, grated parmesan cheese, bisquick buttermilk baking mix, milk, eggs, shredded cheddar cheese

lean bacon (to lower fat use turkey bacon), fresh broccoli florets or 20 oz frozen broccoli florets, carrots, grated or 1/2 cup matchstick carrot, red onion, thinly sliced, apple cider vinegar, sugar, vegetable oil, salt, pepper

yellow bell pepper, sliced (or frozed equiv), green bell pepper, sliced (or frozed equiv), red bell pepper, sliced (or frozed equiv), onion, garlic clove, mushrooms , close-cap, morningstar farms grillers , frozen beef strips, vegetable broth (add more if needed), low sodium soy sauce (to taste)

olive oil, onion, coarsely chopped, garlic cloves, crushed in a press, prewashed and cut kale (6 cups), frozen mixed italian vegetables such as zucchini , green beans, cauliflower, and broccoli, petite diced tomatoes in juice, ditalini pasta or small elbow macaroni, reduced-sodium chicken broth (42 fl oz), water, salt, black pepper, cannellini beans, rinsed and drained, grated parmesan

boneless skinless chicken breasts, uncle ben s chicken rice pilaf mix, cooked, garlic, minced, frozen mixed vegetables , broccoli green beans mushrooms & red peppers, onion, cut into wedges, shredded carrot, bottled hoisin sauce

chow mein noodles or 6 oz thin spaghetti, chicken broth, cornstarch, salt, cooked chicken, olive oil, onion, chopped, ginger, garlic cloves, minced, frozen mixed vegetables

sirloin steaks, tips trimmed and cut into 1-inch pieces, salt, pepper, vegetable oil, unsalted butter, carrots, peeled and sliced 1/2 inch thick, parsnips, peeled and sliced 1/2 inch thick, frozen pearl onions, thawed, all-purpose flour, beef broth, guinness stout