17 quick flavour Recipes

powdered soup mix , any flavour, milk, mayonnaise , or, mayonnaise , plus, sour cream

pak choi, diced (separate leaves and stems as leaves need shorter cooking time), bell pepper, sliced into strips, onion, diced, garlic clove, sliced, tomatoes, diced, tofu, diced (feel free to marinate it beforehand or use a flavoured 1), oil (i use a chili-infused 1)

spaghetti or 1 lb linguine, cooked, green onions, chopped in long strips, carrot, peeled , julienned, garlic , from the jar (or to taste), chopped fresh ginger , from the jar (or to taste), kraft asian toasted sesame dressing (adjust for desired flavour or consistency) or 1/2-1 cup marinade (adjust for desired flavour or consistency), chili pepper flakes (adjust to taste), toasted sesame seeds (adjust to taste)

sheets frozen puff pastry, thawed, grated cheese, chipolata sausages (or any small sausage you like, try different flavoured ones too), egg, beaten, sesame seeds (optional)

pork chops, thick, rinds trimmed but not removed (or blade steaks), oil (for frying ), dry sherry, chicken stock (made with powder or granules ), brown sugar, sour cream (fresh or creme fraiche will also do), spicy brown mustard, salt, ginger, fresh, finely chopped, lemon zest, grated coarsely (usually zest of 1 lemon), black pepper, coarsely ground, spring onion, chopped (optional)

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

flour, whole wheat flour, quick-cooking oats, splenda sugar substitute or 2 tbsp sugar, salt, baking soda, baking powder, egg, slightly beaten, egg white, applesauce, low-fat buttermilk or 3 cups milk, flavoured low-fat plain yogurt, orange , zest of

margarine, brown sugar, egg , large, vanilla extract, all-purpose flour, rolled oats, quick, baking soda, salt, chocolate chips , semisweet, butterscotch flavoured chips, raisins

hulled fresh strawberries, low-fat milk or 1 cup vanilla-flavored soymilk, low-fat plain yogurt (any flavour), liquid honey, wheat germ or 2 tbsp quick-cooking oatmeal (optional)

white cake mix, quick-cooking oats, margarine, cinnamon, brown sugar, egg, strawberry pie filling (or other flavour)

overripe bananas, honey, vanilla, non-fat fruit flavoured yoghurt (i used pc blue menu finesse 0% blueberry-pomegranate), melted, salted butter, whole wheat pastry flour, quick oats (not instant ), nutmeg, ground ginger, baking soda, baking powder, sea salt, chocolate chips, fresh or frozen blueberries

chicken breast fillets (about 1 lb), oil, garlic cloves, finely chopped (i mince mine in a garlic press), spring onions, soy sauce, white vinegar (rice vinegar or wine vinegars are in the original recipe -you choose which you prefer or have on han), chili powder, sugar, chicken stock (or instant stock powder in 1/4 cup water), cornflour (cornstarch), thai sweet chili sauce, fresh coriander (cilantro) or 2 -3 tbsp fresh basil (optional, but coriander is gorgeous)

jello gelatin (your choice of flavor), boiling water, graham wafer crumbs (26 wafers), soft butter, sugar, cream cheese, white sugar, vanilla, dream whipped topping (to make 2 cups whipped topping ), milk, fruit filling, topping (depending on the flavour of jello eg. lemon jello with cherry pie filling) (optional)

whole wheat penne, olive oil, ground chicken, ground cumin, salt and pepper, sweet red pepper, seeded and cut in strips, hot creamed horseradish, tomato sauce , roasted garlic flavour, parmesan cheese, shredded, divided, toasted pine nuts