60233 quick easy sodium casseroles Recipes

egg noodles, frozen green peas, condensed cream of mushroom soup, tuna, drained, onion, chopped, american processed cheese, ground black pepper

vegetable oil, a medium onion, chopped, garlic clove, minced, ground beef (or meat of your choice), taco seasoning, diced tomatoes (i use the 1 with green chilies), corn, drained, black beans, drained and rinsed, kidney beans, drained and rinsed, sour cream, shredded cheese (a mix of cheddar and pepper jack is good), black olives, sliced, pasta (i use large elbow macaroni)

unsalted butter or 2 tbsp olive oil, onion, chopped, minced garlic , from a jar or 1 -2 tsp minced fresh garlic, russet potatoes, peeled and diced, dried thyme leaves, kosher salt , plus more to taste, frozen cut broccoli in cheese sauce, thawed, homemade chicken broth or 4 cups canned low sodium chicken broth, fresh ground black pepper

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

lean ground beef (browned and drained ), old elpaso enchilada sauce (red ), mexicorn, plain doritos, shredded extra-sharp cheddar cheese (atleast a lb, more if you like cheese), jalapeno (optional)

macaroni and cheese mix, canned tuna, drained well, cream of mushroom soup, celery rib, finely chopped, onion, finely chopped, garlic, butter, olive oil, red pepper flakes, salt, pepper, breadcrumbs

ground beef, tomato sauce, garlic salt, basil, oregano, fine egg noodles, cream cheese, sour cream, green onions, chopped, shredded mozzarella cheese

corn tortillas, quartered, green enchilada sauce (red if you like it spicy), shredded monterey jack and cheddar cheese blend, sliced olives (optional), cooked chicken (optional) or 1 cup steak, chopped (optional)

tuna in water, elbow macaroni , cook as directed, cream of celery soup, cream of onion soup, chopped onion, frozen peas, melted butter, breadcrumbs

sweet sausage, casings removed, baby portabella mushrooms, chopped & sliced, crushed red pepper flakes, canned reduced-sodium chicken broth, whipping cream, butter, penne, fresh parmesan cheese, grated

beef sirloin , cut into thin strips, green onions, chopped, low sodium soy sauce, honey, sesame oil, minced fresh garlic (or to taste), dried red pepper flakes (or to taste), vegetable oil, cooked rice

olive oil, onion, chopped, carrot, grated, celery rib, 6-8 inch long finely chopped, minced garlic clove, cubed ham, idaho potatoes, peeled and cut into 1 inch cubes. (6-8 potatoes depending on size), low sodium chicken broth, dried thyme leaves, fresh ground pepper, salt

low sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced

shredded cheddar cheese, flour, fresh spinach, rinsed and drained, low-sodium tuna in water, mixed vegetables, lemon juice, miracle whip light or 1/2 cup mayonnaise, garlic powder, salt & pepper, to taste, buttermilk baking mix, milk

marinara sauce, fat-free low sodium chicken broth, white beans, rinsed, drained, frozen meatballs, frozen mixed vegetables, water, chopped parsley (optional), grated parmesan cheese (optional)

olive oil, fideos pasta (or vermicelli, broken), beef chuck , trimmed of fat and cut into 1/2 inch cubes, onion, chopped, celery, chopped, garlic, minced, tomato paste, tabasco sauce , to taste, cumin, salt, low sodium beef broth

brown rice, prepared, extra virgin olive oil, chicken breasts, cooked and diced, stalks celery, diced, onion, diced, green pepper, diced, mushrooms, diced, low sodium soy sauce, pineapple, diced , with juice

reduced-sodium fat-free chicken broth, water, milk (i used fat-free, it worked fine), quick-cooking grits, salt, reduced-fat cream cheese, sharp cheddar cheese, shredded, hot sauce, seasoning salt