30 quick easy beans corn Recipes

extra lean ground beef, onion, chopped, green pepper, chopped, jalapeno pepper, finely chopped, chili beans, undrained, whole tomatoes, undrained, corn, drained, no-salt-added tomato sauce, taco seasoning mix, shredded reduced-fat cheddar cheese, for topping

ground beef, onion, chopped, green pepper, chopped, chili powder, ground cumin, salt, mexican stewed tomatoes, chili beans, undrained, frozen corn, shredded cheddar cheese , optional

chicken broth, tomato-vegetable juice cocktail, water, potato, diced, carrots, sliced, stalks celery, diced, diced tomatoes, chopped fresh green beans, fresh corn kernels, salt and pepper to taste

vegetable broth (such as swanson), mexican-style corn with red and green peppers, black beans, drained and rinsed, chunky salsa, tortilla chips, shredded mexican cheese blend

tomato soup, kidney beans, pork and beans in tomato sauce, corn, ground beef, chili powder (i use about 3-4 tbsp)

whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)

olive oil, garlic cloves (depending on canned tomatoes), vidalia onions or 1 large yellow onion, potatoes, chicken broth, diced tomatoes with basil oregano and garlic (if you can tsp find them with garlic, then use 4 cloves garlic(otherwise 2), canned corn kernels, green beans, carrots

chicken breasts, boneless skinless, onion, chopped, olive oil, black beans, drained, green chilies, drained, red pepper flakes, corn, drained, chicken broth