111 quick corn sauce Recipes

onion, chopped, garlic clove, minced, olive oil, green and sweet red pepper, chopped, frozen corn, thawed, quick-cooking barley, water, chili beans, undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, diced tomatoes, undrained, vegetable broth, chopped green chilies, chili powder, pepper

oil, stew meat, stalks celery, chopped, onion, chopped, barley (not quick cooking ), water, beef broth, diced tomatoes, frozen corn, carrots, sliced, bay leaves, garlic powder, frozen peas, hot pepper sauce, salt and pepper

salsa : storebought or, quick home made, roma tomatoes, chopped white onion, hot sauce to taste, chopped fresh cilantro if desired, gaucamole, storebought or, quick homemeade, ripe avocadoes, lime juice, salt and pepper, bean dip : storebought, red or black beans, drained rinsed, mashed, leftover peprared new oleans red beans, liquid smoke to taste, sour cream, cheese : shredded as you like: swiss, cheddar etc, chopped parsley , cilnatro or basil or sprinkled paprika, crackers , nachoes, doritoes, corn chips etc

olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream

water, cream-style corn, salt, quick-cooking grits, green onions, finely chopped, cream cheese, softened, butter, cubed, garlic clove, minced, uncooked large shrimp, peeled and deveined, fire-roasted diced tomatoes, drained, seafood seasoning, minced chipotle pepper in adobo sauce

onion, diced, garlic clove, minced, stewed tomatoes , no salt added, tomato sauce, fat free chicken broth, quick-cooking barley, water, chili powder, ground cumin, black beans, rinsed and drained, corn, drained, lean ground beef, browned and drained

ground chicken (can also use ground turkey), onion, chopped, enchilada sauce, quick-cooking barley, frozen corn, ground cumin, cilantro, chopped, green bell peppers

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

pork tenderloin , cut into bite-sized pieces, kosher salt and freshly ground black pepper, smoked paprika, for seasoning, flour , for dredging, vegetable oil, divided, onions, chopped, red bell peppers, chopped, ribs celery, chopped, garlic, sliced, mexican-style beer (recommended : negra modela), fire-roasted tomatoes, chipotle peppers in adobo sauce , medium to spicy heat level, seeded and finely chopped, plus 1 tbsp adobo sauce, chopped fresh thyme leaves, a handful fresh cilantro, finely chopped, corn tortillas or quick-cooking polenta, for serving, lime wedges, for serving