117 quick cooking salad Recipes

reduced-sodium chicken broth or vegetable broth, water, quick-cooking barley, tomato, seeded and chopped, zucchini, halved and thinly sliced, sweet yellow pepper, chopped, minced fresh parsley, olive oil, white wine vinegar, water, lemon juice, minced fresh basil, salt, pepper, almonds, toasted

uncooked quick-cooking barley, mushroom stems and pieces, drained, diced celery, sliced green onion, vegetable oil, cider vinegar, soy sauce, salt, mandarin oranges, drained, almonds

chicken stock, chicken stock, quick-cooking couscous, tomato, seeded and chopped, feta cheese, cut into 1/4-inch dice, minced arugula (or 1/4 cup minced watercress), minced green onions, olive oil, fresh lemon juice, salt & freshly ground black pepper, romaine lettuce leaf, greek olives or nicoise olive, toasted pine nuts

water, quick-cooking couscous, lemon-oregano vinaigrette, sweet red pepper, chopped, chopped seeded cucumber, pitted kalamata olives or 1/4 cup ripe olives, chopped, crumbled feta cheese (1 oz.), pita chips

water, quick-cooking barley, boiling water, uncooked minute brown rice, black beans, rinsed and drained, green and sweet yellow pepper, chopped, sweet yellow pepper, chopped, diced pimientos, drained, chopped sweet onion, minced fresh parsley, olive oil, red wine vinegar, garlic cloves, minced, sugar, salt, ground cumin, pepper, cayenne pepper

cold water, salt, quick cooking couscous, black beans, rinsed and drained, red pepper, seeded and cut into 1/4 inch pieces, sliced green onion, sliced black olives, drained, chopped cilantro, fresh lemon juice, chili powder, garlic cloves, finely chopped, ground cumin, sugar, salt, vegetable oil

cooked chicken, cooled and shredded, matchstick carrot, roughly chopped pecans, red seedless grapes, halved, chopped celery, dried cranberries, diced apple (any variety you like), miracle whip, salt , to taste, pepper , to taste

uncooked quick-cooking barley, mushroom stems and pieces, drained, diced celery, sliced green onion, vegetable oil (i used 1/4 cup. canola oil and it was great), cider vinegar, soy sauce, salt, mandarin oranges, drained, almonds

diced carrot, minced dried apricot, grated fresh gingerroot, fresh grated lemon , rind of, fresh orange zest, saffron, ground cumin, ground coriander, ground cinnamon, salt, orange juice, fresh lemon juice, vegetable oil, water, diced red bell pepper, english pea (fresh or frozen ), quick-cooking couscous, pitted and chopped kalamata olive, toasted pine nuts, dried currant

water, bouillon cubes (any flavor ) or 4 tsp instant bouillon granules (any flavor), quick-cooking barley, garbanzo beans or 1 (15 oz) can chickpeas, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey mustard dressing

water, quick-cooking barley, sugar snap peas, trimmed and sliced into matchsticks, flat leaf parsley, chopped fresh, red onion, finely chopped, extra virgin olive oil, lemon juice, salt, fresh ground pepper

uncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes

carrot juice, thyme, salt, cayenne, quick-cooking barley, fresh lemon juice, olive oil, black beans, rinsed and drained, diced tomato, diced avocado

acorn squash, unpeeled, seeded and cut into 1 inch rings, quick-cooking barley, unsweetened pomegranate juice, stock (veal, chicken, or beef), dark brown sugar, dried currants or 1/2 cup cranberries, orange zest, macadamia nuts, toasted and crushed, fresh chives, chopped, salt and pepper, to taste, olive oil , extra virgin

water, uncooked quick-cooking barley, crumbled feta cheese with basil and sun-dried tomatoes, halved grape or cherry tomatoes, chopped pepperoncini peppers, chopped bottled roasted red bell peppers, chopped fresh basil, capers, drained, cider vinegar, extravirgin olive oil, bottled minced garlic, navy beans, rinsed and drained

water, uncooked quick-cooking barley, chopped mushrooms, chopped seeded tomato (1 large), chopped green onions, chopped ripe olives, drained, chopped fresh parsley, capers, dried basil, cider vinegar, olive oil, garlic clove, minced, salt, crumbled blue cheese

pumpkin , sliced 1/3 inch think, extra virgin olive oil, sea salt, ground black pepper, broccoli, cut into florets (4 cups), quick-cooking barley, fresh lemon juice, minced shallots, toasted chopped, almonds, raisins

all-purpose flour, quick-cooking polenta, baking powder, sugar, salt & freshly ground black pepper, unsalted butter , cut into pieces, shredded sharp cheddar cheese , packed, milk, scallions, white and light green parts, chopped, celery rib, cut into 1-inch pieces, jalapeno, seeded and quartered, sliced smoked ham, coarsely chopped, mayonnaise, dijon mustard