630 quick can Recipes

extra lean ground beef (95%, do not fry in advance), oregano, garlic salt, celery salt, onion salt, pizza sauce (i use homemade canned or 7 oz ragu pizza quick sauce), hamburger buns , plain inexpensive white buns work the best, mozzarella cheese

water, savoy cabbage, finely shredded, cooked kidney beans (see recipe description, include liquid from canned beans) or 28 oz canned low-sodium kidney beans (see recipe description, include liquid from canned beans), olive oil, garlic clove, finely chopped, shell pasta, short-grain rice or 1/4 cup arborio rice, coarse salt (to taste), fresh green beans, trimmed ends and cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch cubes, black pepper (to taste)

ground beef, onion, chopped, chili beans or 1 can hot (for a spicy version), stewed tomatoes, chili powder or 2 cans rotel tomatoes (or 1 of each), salt and pepper, diced green chilis (for a spicy version) (optional)

olive oil, bacon (rashers rindless, chopped), brown onion (brown small, finely chopped ), garlic cloves (crushed or minced ), hot paprika (hot ), diced tomatoes (canned diced ), brown sugar, tomato paste, borlotti beans (canned, drained and rinsed ), english muffins (wholegrain recommended), butter (softened ), flat leaf parsley (flat leaf leaves )

vegetable broth, tomatoes, diced, canned, cannellini beans, cooked, canned, kidney beans, cooked, canned, broccoli, frozen, cauliflower, frozen, carrots, frozen, garlic, minced, basil, oregano, thyme, quinoa

smoked sausage , andouille, or smoked ham, cut into small dice, vegetable oil, chopped yellow onions, chopped celery, chopped green bell peppers, bay leaf, salt, cayenne, minced garlic, cooked canned red beans, chicken stock or canned , low-sodium chicken broth, cooked long-grain white rice, for garnish, chopped green onions, for garnish

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper

yellow cake mix, quick-cooking oats, cinnamon, ginger, nutmeg, egg, canned pumpkin, vegetable oil, powdered sugar, grated orange peel, orange juice

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)

pasta, your favorite (i like shells or penne), italian sausage, diced tomatoes, fresh spinach, cleaned and sliced thinly (you can omit the spinach and use 1/2 cup. fresh basil), chopped garlic, fresh ground pepper

hamburger (don tsp use lean, it needs some fat in it), jarred chopped garlic, onion (finely chopped ), tomato sauce, whole cooked tomatoes, skins removed and cut into large pieces (you can use canned ), guinness stout (1 bottle), chili powder, ground red pepper (cayenne), ground cumin, whole green peppercorns, salt, brown sugar

olive oil, onion, chopped, green pepper, chopped, crabmeat (canned is fine for this ), shrimp (i used fresh but cut up), diced tomatoes (if canned, use the liquid too), tomato paste, mix in, water, chicken gumbo soup, fresh ground black pepper

olive oil, garlic, celery, sliced, frozen pepper strips, canned diced tomatoes, canned kidney beans, cajun spice, vegetarian sausage , cut into 1-inch slices, brown rice, cooked, okra, frozen

ziti pasta, uncooked, your favorite spaghetti sauce (we prefer the canned hunt s traditional flavor - cheap too!), sliced fresh mushrooms (can use 2 cans stems & pieces if you don tsp have fresh), part-skim ricotta cheese, parmesan cheese, grated or shredded, shredded mozzarella cheese, provolone cheese

gingerbread mix, canned canned solid-pack pumpkin, orange juice, egg, cream cheese (optional)

oil, celery, finely chopped, onion, finely chopped, carrot, finely chopped, beef broth, chicken broth, frozen corn, frozen peas, spaghetti-o alphabet pasta or 1 (14 3/4 oz) can alphabet soup or 1 cup dry alphabet pasta (cooked), salt and pepper

butter, onion, chopped, condensed cream of potato soup, condensed cream of celery soup, soup can milk, soup can half-and-half, claw crabmeat , picked free of any broken shells, dry sherry, salt and freshly ground black pepper