7 quick breakfast meals Recipes

quick-cooking oats, brown sugar, flax seed meal, gluten-free all purpose baking flour, baking powder, ground cinnamon, salt, banana, mashed, rice milk, egg, vanilla extract

apple, quick oats, flaxseed meal, milk, lowfat , 1% milkfat

quick oats, whole wheat flour, flax seed meal, dried apple (chopped into small pieces), baking soda, walnuts, applesauce, olive oil, eggs, cinnamon, vanilla, splenda granular, sugar blend, splenda brown sugar blend

water (or vegetable broth-i used half each), quick oats, pecan meal, soy sauce, olive oil, turbinado sugar (or sweetening of choice), onion powder, garlic powder, sage, dried parsley, salt (optional), black pepper (optional), crushed red pepper flakes , to taste (optional)

old fashioned oats (3oz), quick oats (3 oz), almonds, chopped (2oz), sesame seeds, raw (.2oz), sunflower seeds, raw (2oz), flax seeds , meal (i used light), raisins, unsweetened coconut (1oz), ground cinnamon, salt, brown sugar, dark (3oz), vanilla powder, vegetable oil, honey, eggs (can sub 1/2 cup egg substitute)