31769 quick asian wrap sandwiches Recipes

quick bbq sauce (below ), pork tenderloins (12 to 16 oz each), coarse salt and ground pepper, mayonnaise, white-wine vinegar, light-brown sugar, shredded green cabbage (half a 2-lb cabbage), potato rolls or other soft sandwich rolls, bbq sauce, ketchup, light-brown sugar, white-wine vinegar, worcestershire sauce, paprika, cayenne pepper

turkey, ground, onion, chopped fine, italian parsley, fresh, chopped, worcestershire sauce, green peppers, diced, soy sauce, low sodium, water, cold, ginger, fresh, peeled and grated (or 1 tsp powdered ), salt, pepper, garlic cloves, minced, oil, for frying, sandwich buns , multi-grain thins, 100 calorie each, by arnold bread

lean ground beef, onion, chopped, minced garlic, ground ginger, water, head bok choy, chopped, beef flavored ramen noodles, vegetable oil, soy sauce

coleslaw mix, mayonnaise, light, lime juice, cilantro, finely chopped, onion, finely chopped, ginger, powdered, use more if fresh, sesame oil

flour tortilla (75 g), chicken breasts (4 slices deli), mushroom, sliced, low-fat cheddar cheese

frozen broccoli florets, oil, fresh ginger , quarter-sized, sugar, salt, sesame oil

rotiserrie chicken, water chestnuts, bamboo shoots, celery, green onions, mayonnaise, miracle whip, reduced sodium soy sauce, ginger, sesame oil, lemon juice, rice vinegar, quick-cooking oats, panko breadcrumbs, egg

ground turkey, sesame oil, minced gingerroot, minced garlic, fresh bean sprout, coleslaw mix, cilantro, chopped, vermicelli (cooked ), water chestnuts, chopped, soy sauce, oyster sauce, white pepper, egg roll wrap, egg, water, oil (for frying )

nonfat plain yogurt, cucumber, seeded and grated, fresh dill, garlic clove, minced, white pepper, carrots, shredded, zucchini , cut into strips, summer squash , cut into strips, asparagus, halved and cut into 2 inch pieces, fresh shiitake mushroom, thinly sliced, water, margarine, onion, diced, celery, diced, salt (optional), garlic clove, minced, ground ginger, turmeric, dry mustard, ground cumin, cinnamon, ground coriander, red pepper, diced tomato, drained, flour, prepared mango chutney, egg roll wraps, fresh ginger

extra lean ground chicken breast/turkey, water chestnuts chopped, tomatoes chopped, onions chopped, iceberg lettuce leaf, avocado sliced, low sodium soy sauce

meatballs (frozen or thawed ), ketchup, brown sugar, chopped onion, garlic powder, liquid smoke , optional, sandwich buns, split

asian chili sauce (sriracha), apple jelly or 1/4 cup hot pepper jelly, vinegar, dijon mustard or 2 tsp coarse grain mustard, worcestershire sauce, chili powder, chicken breast halves, skinless and boneless, olive oil or cooking oil, salt & fresh ground pepper, french rolls or 8 hoagie rolls, halved lengthwise and toasted, mozzarella cheese , provolone cheese, swiss cheese, white cheddar cheese or 8 slices monterey jack cheese, cooked bacon , slices and or 6 oz thinly sliced cooked ham or 6 oz prosciutto, sliced tomato

soy sauce, brown sugar, grated ginger, oyster sauce, chili garlic sauce, crushed garlic, sesame oil, pork roast, sliced 1/8-inch thick, rice wine vinegar, mirin, cucumber , cut in 1/2 lengthwise and thinly sliced, olive oil, sub rolls, split, mayonnaise, hot sauce (recommended : sriracha), oyster sauce, sesame oil, head romaine lettuce, leaves separated, cilantro sprigs

asian eggplants (about 5 oz. each), rinsed, olive oil, salt and pepper, bacon (about 1/2 lb. total ), slender baguette (8 oz.), pesto, homemade or purchased, roma tomatoes (about 3 oz. each), rinsed, cored, and thinly sliced, sliced jack cheese, arugula (about 1/8 lb.), rinsed and crisped

skinned and boned chicken breasts, coarsely chopped, green onions, chopped, chile paste with garlic, grated peeled fresh ginger, soy sauce, salt, sandwich rolls with sesame seeds, lettuce leaves, thinly sliced, bottled peanut sauce (optional)

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro