47 quick and pilaf Recipes

dried lentils, rinsed, quick-cooking barley, quinoa, rinsed, uncooked long grain rice, sliced baby portobello mushrooms, carrots, finely chopped, celery ribs, finely chopped, onion, finely chopped, butter, cubed, garlic cloves, minced, minced fresh rosemary or 1/2 tsp dried rosemary, crushed, vegetable broth, salt, pepper, canned white kidney or cannellini beans, rinsed and drained

olive oil, lamb fillets, cut into 3cm pieces, cardamom pods, crushed, korma mild curry paste, quick cook basmati rice (pre-cooked rice), chicken stock, plain yogurt, frozen peas, thawed, fresh coriander leaves

zucchini, quartered and sliced, carrot, chopped, butter, reduced-sodium chicken broth, quick-cooking barley, green onions, chopped, dried marjoram, salt, pepper

olive oil, butternut squash, peeled cut into 1 1/2 inch pieces, yellow onion, chopped, red pepper, chopped, pearl barley (not quick cooking ), low sodium chicken broth, water, dried sage, dried thyme, salt, fresh ground pepper, grated lemon peel

olive oil, chopped celery, chopped onions, vegetable broth, uncooked quick-cooking barley, diagonally cut snow peas (1/2-inch), chopped roasted sweet peppers, black pepper

olive oil, chopped celery, chopped onion, vegetable broth, uncooked quick-cooking barley, diagonally cut snow peas, chopped roasted bell peppers, black pepper

warm water, uncooked quick-cooking barley, salt, commercial pesto sauce, chickpeas, drained and rinsed, fresh lemon juice, olive oil, bottled minced garlic, quartered artichoke hearts, drained and rinsed, preshredded fresh parmesan cheese

pork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, less-sodium soy sauce, pecans, coarsely chopped, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and diced (about 1/3 cup), chopped onion, water, quick-cooking barley, cooked, dried apricot halves, chopped, chopped fresh parsley

chicken broth, barley (quick cooking ), vegetable oil, sliced carrot, sliced celery, garlic clove, minced, sliced mushrooms, sliced green onion, soy sauce

olive oil, chopped yellow bell pepper, chopped carrot, chopped red onion, uncooked quick-cooking barley, salt, fat-free , less-sodium chicken broth, bay leaf, fresh thyme sprig, chopped tomato, almonds, toasted, chopped fresh parsley, freshly ground black pepper

warm water, uncooked quick-cooking barley, salt, olive oil, quartered artichoke hearts, drained and rinsed, bottled minced garlic, commercial pesto, lemon juice, chickpeas (garbanzo beans), drained and rinsed, grated parmesan cheese

butter, sliced shallots, sliced fresh shiitake mushroom caps (about 4 oz), garlic cloves, minced, uncooked quick-cooking barley, fat-free , less-sodium chicken broth, freshly ground black pepper, salt, fresh spinach leaves

grapeseed oil, chopped onion, garlic, minced, quick cooking barley, vegetable stock, spears fresh asparagus, peeled and cut into 1 1/2-inch pieces, heavy cream, grated asiago cheese, butter, salt and freshly ground black pepper, fresh chopped basil leaves

pork chops, salt, chicken broth, uncooked pearl barley (not the quick-cooking type ), jalapeno peppers, finely minced, carrots, chopped into 3/8 pieces, dried basil (or 1 1/2 tbsp fresh, minced ), red onion, chopped, stalks celery, chopped into 1/4 pieces, toasted pecan pieces, apple, peeled, cored and chopped into 3/8 pieces, salt & freshly ground black pepper, butter, sliced onions, maple syrup, brown sugar, all-purpose flour, chicken stock, salt & freshly ground black pepper

olive oil, chopped onion, fat-free , less-sodium chicken broth, uncooked quick-cooking barley, sliced almonds, toasted, golden raisins, chopped fresh flat-leaf parsley, salt, pepper

pearled barley (can use trad. or quick-cook), water, pumpkin puree, olive oil, celery salt, ginger powder, nutmeg, ground white pepper

warm water, uncooked quick-cooking barley, salt, commercial pesto, chickpeas (garbanzo beans), drained and rinsed, fresh lemon juice, olive oil, bottled minced garlic, quartered artichoke hearts, drained and rinsed, preshredded fresh parmesan cheese

pork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, low-sodium soy sauce, pecans, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and finely chopped (about 1/3 cup), chopped onion, water, quick cooked barley, cooked, dried apricot halves, chopped, chopped fresh parsley