31 quick and marinated with Recipes

quick-cooking rice, water, garlic clove (grated ), lemon , zest of, marinated artichoke hearts, fresh spinach, chopped, chives (chopped ), lemon , juice of, dried oregano, salt , to taste, feta cheese, crumbled, kalamata olive (stoned and chopped )

bell peppers, green, bell peppers, red, bell peppers, yellow, vinegar (200 ml, apple cider or wine , spirit is very harsh), water (actually a little more -- 100 ml), sugar (use more if you like ), flaked sea salt (if table salt, use less), ginger, fresh, finely chopped, garlic, finely chopped (or more , to taste), black pepper, coarse-ground, dried hot pepper (or use a hot sauce), lemon , zest of (use a potato peeler)

prep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)

fully cooked pork roast au jus, chopped onion, olive oil, mojo criollo spanish marinating sauce (or quick spanish marinating sauce), black beans n spuds, garnishes: fresh cilantro sprigs, dill pickle stacker slices

vine-ripened tomatoes (about 1 1/2 lb total ), cut into 1/4-inch-thick slices, red onion, sliced thin, red-wine vinegar, freshly ground black pepper, trimmed arugula, washed well , spun dry, and chopped coarse, quick focaccia , halved horizontally with a serrated knife, fresh mozzarella, sliced thin

flank steaks, red wine vinegar, soy sauce, garlic powder, red potatoes, olive oil, salt , to taste, pepper

quick-and-easy pizza crusts, olive oil, divided, grated fresh parmesan cheese, marinated artichoke hearts, drained and chopped, crabmeat, shell pieces removed

bottled minced garlic, ground oregano, ground cumin, olive oil, fresh orange juice, fresh lemon juice, fresh lime juice

extra virgin olive oil, balsamic vinegar, lemon juice, chopped fresh basil, chopped fresh parsley, chopped fresh oregano, red pepper flakes (or to taste), boneless chicken breasts or 1 lb boneless chicken thighs, cooked pasta (i like penne), prepared pasta sauce (i use home cooked, but a jar would work just fine)