9 quiche rice crust Recipes

cooked brown rice, shredded reduced-fat swiss cheese, divided, egg substitute, divided, curry powder, frozen chopped spinach, thawed and squeezed dry, fat-free evaporated milk, sliced fresh mushrooms, chopped onion, garlic powder, pepper

cooked white rice, garlic powder, onion powder, salt, egg, lightly beaten, cheddar cheese, about 1/4 cup shredded, onion (i use sweet s, diced), celery, diced, red bell pepper, diced, garlic, minced, andouille sausages (about 2/3 cup) or 3 oz kielbasa, chopped (about 2/3 cup), egg substitute, egg whites, lightly beaten, plain fat-free yogurt, salt, hot pepper sauce (such as tobasco or wing-it, to taste), cheddar cheese, about 1/4 cup shredded

cooked brown rice, egg white, fresh parsley, chopped, garlic powder, season salt, sliced red onion, asparagus spear, carrot, margarine, flour, milk, egg substitute, dry mixed italian herbs

pie crusts (i used #137952), gimmie lean sausage flavor (i actually used double that, 1/2 of a package.. which is 7 oz, for anyone who is going to use meat.), milk or 2 cups soy (i used fat-free, and it still tasted great...) or 2 cups rice (i used fat-free, and it still tasted great...), whole eggs (i actually used 5 egg whites, & 1 whole egg..) or 3 whole egg substitute (i actually used 5 egg whites, & 1 whole egg..), chopped onion (i omitted this because of my lack of onions..), cheddar cheese (i used like 1/2 cup sharp 2% ) or 1/4 cup soy cheese (i used like 1/2 cup sharp 2% ), freshly grated nutmeg (use lots, it tastes good ( ), salt & pepper

cooked brown rice, shredded swiss cheese, eggs, curry powder, evaporated milk, frozen chopped spinach (thawed and drained ), fresh mushrooms, sliced, chopped green onions, garlic powder, ground pepper

cooked rice (if you have left over rice from chinese take out, it works great for this), shredded mozzarella cheese (divided 3/4 and 1/2), eggs, divided (1 and 3), zucchini , halved lengthwise and sliced thin (approx. 1/4 inch, little half moons), tomato, chopped, butter, chopped onion, flour, milk, divided (1/2 and 1/4), salt and freshly ground pepper to taste, chopped fresh basil (can used dried if you don tsp have, about 2 tsp or so), grated parmesan cheese

brown rice, cooked, parmesan cheese , real full-fat grated, fat free egg substitute