53 quesadilla onions spinach Recipes

flour tortilla (10 inch), mozzarella cheese, shredded, blue cheese, crumbled, roma tomatoes, 1/8-inch thick, avocado, sliced, bacon , cooked crisp, chopped, red onion, diced, spinach, fresh , julienne, avocado, ranch dressing, parsley, fresh

tomatoes, diced, chopped red onion, fresh cilantro, chopped, fresh lime juice, ground cumin, salt, low-sodium red kidney beans, rinsed and drained, chopped chipotle chiles in adobo, fat-free 8-inch flour (or whole-wheat) tortillas, avocado, thinly sliced, baby spinach, reduced-fat shredded cheddar

canola oil, onion, chopped (about 2 cups), white button mushrooms , (about 3 cups), garlic, minced, cooked chopped skinless, boneless chicken breast (1 breast half), ground cumin, chili powder, dried oregano, baby spinach leaves , sliced into ribbons, salt, fresh ground black pepper, whole-grain flour tortillas, shredded mexican cheese mix or cheddar, salsa, reduced-fat sour cream

italian sausage or 1/2 lb garlic sausage, onion, chopped, garlic, minced, red pepper, salsa, corn kernel (frozen or drained canned ), chopped cilantro (optional), frozen chopped spinach, thawed, grated parmesan cheese, ground black pepper, shredded mozzarella cheese, flour tortillas, shredded medium cheddar

canola oil, onion, chopped (about 2 cups), white button mushrooms (about 3 cups), garlic cloves, minced, cooked chopped chicken breasts (1 breast half), chili powder, baby spinach leaves, salt, fresh ground black pepper, whole wheat tortillas, shredded cheddar cheese, salsa, reduced-fat sour cream

boneless skinless chicken breast, olive oil, onion, green bell pepper, red bell pepper, olive oil, taco seasoning, powder, taco sauce, shredded mexican blend cheese, flour tortillas, baby spinach leaves, sour cream (etc. to dip) or salsa (etc. to dip) or guacamole (etc. to dip)

boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa

butter-flavored cooking spray, chopped onion, torn spinach, low-fat flour tortillas, canned black beans, pre-shredded reduced-fat cheddar cheese

lightlife chicken strips or 1 -3 oz homemade chicken textured vegetable protein, chunks, oil, low-carb flour tortillas, delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese, chopped drained defrosted frozen spinach, chopped onion, black olives, sliced, salsa, guacamole, sour cream or yogurt

salmon fillet, about 5 oz, seal salt, sliced scallions, maui onion, finely diced, roma tomatoes, peeled, seeded, and finely diced, pork shoulder or pork butt, sea salt or kosher salt, corn tortillas, smoked mozzarella cheese, thinly sliced, garlic spinach (see recipe on my page), avocados, peeled, pitted, and thinly sliced

whole wheat tortillas or 6 spelt tortillas, brown button mushrooms, sliced, baby spinach leaves , cut into ribbons, yellow onion, thinly sliced, garlic cloves, roasted, smoked gouda cheese or 1/2 cup smoked cheddar cheese, etc, oregano, marinated artichoke hearts, red pepper flakes, salt, pepper, cilantro leaf, chopped, olive oil