26 purple wheat Recipes

butter, softened, shortening, sugar, eggs, all-purpose soft-wheat flour, baking powder, salt, buttermilk, vanilla extract, almond extract, paper baking cups, vegetable cooking spray, butter, softened, whipping cream, vanilla bean paste, salt, powdered sugar, drops electric purple food coloring, yellow sanding sugar

bell peppers (red, green, yellow , orange, purple or a combination), olive oil, balsamic vinegar, fresh thyme, removed from stem, garlic powder, basil, chopped, soft fresh goat cheese, whole wheat tortillas, fresh basil sprig

olive oil, sliced purple onion, garlic, chopped, salt and pepper to taste, lemon pepper to taste, spears fresh asparagus, white wine, parmesan cheese, crushed whole wheat crackers

cooked purple rice (also called forbidden rice ) - about 2/3 cup dry, tahini (sesame seed butter), egg, juice and zest of 1 lime, grated fresh ginger, honey, corn syrup, sugar, coconut milk, shredded coconut, flour, whole wheat flour, baking powder, salt, ataufo (honey) mango, peeled and diced

stove top stuffing mix (whole wheat for a healthier cake!), water, kraft mayonnaise, crabmeat, drained, kraft tartar sauce, chopped purple onion

eggs, whole wheat bread (or favourite sandwich bread), light process cheddar cheese (or your favourite cheese), green peppers or frozen peas, red peppers or purple onion, fresh chives or green onion, margarine , as needed

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

soymilk, pineapple juice, blueberries or 1/4 cup any other berries in season 1 cup pineapple chunks, fresh or 1/4 cup frozen 1 banana, peeled, flax seed oil (provides essential fatty acids which are greatly missing from the american diet), wheat germ

potatoes , scrubbed but not peeled, unsalted butter, salt and pepper, yogurt, freshly-minced chives, freshly-minced parsley, unsalted butter, chopped onions, garlic, crushed, stalk celery, finely-minced, chopped mushrooms, eggplant, cut into small cubes, green bell pepper, minced, thyme, basil, oregano, raw peas (fresh or frozen ), grated cheddar cheese, wheat germ, cider vinegar, extra cheese, for topping, paprika

unsalted butter, semisweet chocolate chips, eggs, pure vanilla extract, sugar, purple puree (see make-ahead recipe below), flour blend (equal parts whole wheat, wheat germ, and white flour), rolled oats , ground in a food processor, unsweetened cocoa powder, salt, butter or non-stick cooking spray, extra boost : 1 cup chopped walnuts

canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped

unsalted butter, semi-sweet chocolate chips, eggs, pure vanilla extract, sugar, purple puree, flour (mix equal parts white , whole wheat , and wheat germ, 1/4 cup plus 2 tbsp of ), rolled oats , ground in a food processor, unsweetened cocoa powder, salt

whole wheat onion rolls (if you can tsp find onion, that is fine. but you what a hearty stone ground or whole wheat bakery styl), baby arugula (1/2 cup per sandwich), heirloom tomatoes , you want 4 thick slices of each (i used 1 purple and 1 yellow, 2 different tastes, but use your favorite), onion, cut in 4 slices, balsamic vinegar (the more aged the better , but use the best you have. a store bought is fine if that is all you have ), olive oil (use regular vs extra virgin if possible, if not extra virgin will be fine), salt, pepper, mayonnaise (no miracle whip), olive (1/4 cup after they are chopped. i used a mix of green, black and kalamata, i usually have a jar or cup), fresh thyme, fine chopped, fresh basil, fine chopped, lemon zest, pepper

boiling water, bulgur (cracked wheat), uncooked, chopped cucumber, chopped yellow squash, chopped sweet red pepper, chopped purple onion, chopped fresh parsley, lemon juice, water, chopped fresh mint, olive oil, salt, pine nuts, toasted

spears fresh asparagus, white wine, parmesan cheese, olive oil, purple onion, sliced, lemon pepper , to taste, garlic clove, chopped, whole wheat crackers, crushed, salt and pepper, to taste

barbecue sauce, divided, italian-seasoned breadcrumbs, dried onion flakes, ground pepper, vegetable cooking spray, purple onion, reduced-calorie whole wheat hamburger buns

whole wheat pita bread, barbecue sauce, shredded low-fat cheddar cheese, purple onions, chicken breast, garlic powder, dried thyme or 1/8 tsp rosemary

red wine vinegar, olive oil, freshly ground pepper, salt, garlic, minced, chopped ripe tomato (about 5 medium), chopped purple onion, whole wheat rotini (corkscrew pasta), uncooked, zucchini , cut lengthwise into 1/2-inch-thick slices, yellow squash , cut lengthwise into 1/2-inch-thick slices, olive-oil flavored vegetable cooking spray, part-skim mozzarella cheese, cubed, coarsely chopped fresh basil, sliced ripe olives