190 pure and natural Recipes

oats, wheat germ, sunflower seeds, peanuts (crushed ), brown sugar, honey, butter, pure vanilla extract, kosher salt, dried fruit (raisins or dried cranberries)

pumpkin puree, fat-free evaporated milk, eggs, sugar, molasses or 1 tbsp honey, cinnamon, ginger, salt

minced beef or 450 g lamb, chopped onions, fresh coriander, natural yoghurt, plain flour, ground cumin, garam masala, ground turmeric, ground coriander, green chili, seeded and finely chopped, garlic cloves, crushed, black mustard seeds, egg (optional), salt & freshly ground black pepper, ghee or 2 tbsp butter, onion, finely chopped, garlic cloves, crushed, curry powder, green cardamom pods (or 1 tsp coriander seeds), chicken stock, tomato puree, natural yoghurt, fresh coriander, cooked rice, to serve, coriander, to serve

caster sugar, egg yolks, cream, fruit puree (or other natural flavour to choice)

brown sugar , packed, salt, baking soda, baking powder, pure natural bran, rolled oats, bread flour, stone ground whole wheat flour, ground cinnamon, ground nutmeg, oil, honey, molasses, vanilla, eggs, cartons yogurt, buttermilk, applesauce, apple cider, dried apple, diced, chopped walnuts (optional), raisins (optional), lemon , rind of

ground sirloin, ground chuck, garlic cloves, smashed and chopped, chopped onion, chopped celery, chili pepper, chopped bell pepper, eggs, lightly beaten, truvia natural sweetener spoonable, lemon zested, canned diced tomatoes with juice, bran flakes, ground, salt, cracked black pepper, ketchup, canned pureed tomatoes, cumin, truvia natural sweetener spoonable, worcestershire sauce, prepared mustard

natural brown sugar, pumpkin pie spice (*), salt, pumpkin puree or 1 3/4 cups cooked fresh pumpkin, eggs, half-and-half cream, unbaked 9-inch pie shell

natural cocoa powder, boiling water, all-purpose flour, baking soda, salt, unsalted butter, at room temperature, sugar, pure vanilla extract, eggs, sour cream, bittersweet chocolate or 6 oz semisweet chocolate, chopped, water, sugar, egg yolks, pure vanilla extract, unsalted butter, cut into 16 pieces, at room temperature

rolled oats , and grain mix, cracked wheat, whole wheat flour, macadamia nuts (roughly chopped ), raw flaked coconut, dried pineapple (roughly chopped ), hulled sunflower seeds, flax seed meal, golden flax seed, coconut milk, canola oil, pure maple syrup (no sub), pure natural honey, pure vanilla extract, pure coconut extract, pure pineapple extract, kosher salt

apple puree or 1/2 cup natural applesauce, plain yogurt, cinnamon

natural unsweetened cocoa, hot espresso, buttermilk, unbleached all-purpose flour, baking soda, salt, unsalted butter at room temperature, sugar, extra-large eggs, lightly beaten, pure vanilla extract, creamy peanut butter, at room temperature, unsalted butter, at room temperature, powdered sugar, unsalted butter, at room temperature, semisweet chocolate ( chips, chunks, or chopped), heavy cream, light corn syrup, pure vanilla extract, honey roasted peanuts, roughly chopped

natural-style peanut butter, dark brown sugar, skim milk, canola oil, baking soda, baking powder, pure vanilla extract, salt, eggs, separated, salted butter, softened, sugar, semisweet chocolate or 4 oz bittersweet chocolate, melted, pure vanilla extract

natural bran, boiling water, unsalted butter, light brown sugar, eggs, unsulphured molasses, pure vanilla extract, all-purpose flour, old fashioned oats, ground cinnamon, orange zest, salt, baking soda, baking powder, half-and-half cream, buttermilk

natural unsweetened yogurt, garlic cloves, crushed, gingerroot, peeled and finely grated, fresh coarse ground black pepper, ground coriander, chili powder, ground cumin, salt, tomato puree, boneless skinless chicken breasts, chopped into 2cm cubes, onion, cut into chunks, tomatoes, cut into quarters, green pepper , deseeded and cut into chunks, rapeseed oil

natural chunky peanut butter, soy sauce (tamari), tomato puree, dry sherry, lime , zest of, grated, fresh lime juice, brown sugar (dark is better ), chili paste with garlic (see note), vegetable oil, garlic cloves, minced, peanuts , roasted and chopped, scallions, thinly sliced, red bell pepper, finely diced, snow peas , diagonally sliced into thin shreds, mushrooms, sliced, broccoli florets, spaghetti (see note )

natural bran, whole wheat flour, walnuts or 1/2 cup pecans, finely ground, apple juice concentrate or 2 tbsp pure maple syrup, baking powder, salt, milk or 1/4 cup soy, water

pureed fresh bananas, light vanilla soymilk or 1 1/2 cups soymilk lite, crushed corn chex or 2 cups rice chex, vegetable oil or 1/4 cup canola oil or 1/4 cup grapeseed oil, thompson raisins, whole wheat pastry flour or 3 cups spelt flour, natural unbleached cane sugar, baking powder, baking soda, sea salt, ground cinnamon, coriander, poppy seed , if desired