18 pumpkin soup yogurt Recipes

  • Pumpkin Soup
    pumpkin, butter or 40 g margarine, onion, sliced thinly and
    10 More
    pumpkin, butter or 40 g margarine, onion, sliced thinly, garlic clove, crushed, vegetable stock, ground ginger, lemon juice, orange rind , thinly pared strips (optional), bay leaves or 1 -2 bouquet garni, milk, salt and pepper, cream or 4 -6 tbsp double or 4 -6 tbsp plain yogurt or 4 -6 tbsp fromage frais, chives, snipped
    40 min, 13 ingredients
  • Pumpkin Soup
    pumpkin, peeled and seeded,cut into 1 cubes, salt, pepper and
    8 More
    pumpkin, peeled and seeded,cut into 1 cubes, salt, pepper, butter, onion, finely chopped, green onions, trimmed and finely chopped, tomatoes, skinned and chopped, coconut milk, freshly grated nutmeg, cayenne pepper, sour cream or 2/3 cup yogurt
    1 hour 30 min, 11 ingredients
  • Spicy Pumpkin Soup
    pumpkin, parsnips, chopped, potatoes, chopped and
    8 More
    pumpkin, parsnips, chopped, potatoes, chopped, onions, peeled and cut into 4 pieces, carrot, chopped, garlic, grated ginger, curry powder or 1 tsp curry paste, chili, chopped (optional), water, low-fat yogurt
    45 min, 11 ingredients
  • Mediterranean  Pumpkin Soup
    pumpkin, olive oil, red onion, finely chopped and
    9 More
    pumpkin, olive oil, red onion, finely chopped, leeks, chopped, garlic cloves, finely chopped, vegetable stock, salt and freshly ground pepper to taste, freshly ground nutmeg , to taste, cream or plain yogurt (not fat free!), cumin, ground ginger, cilantro or parsley for garnish
    35 min, 12 ingredients
  • Curried Pumpkin Soup with Spicy Pumpkin Seeds
    cayenne, sugar, salt, unsalted butter, raw pumpkin seeds and
    13 More
    cayenne, sugar, salt, unsalted butter, raw pumpkin seeds, unsalted butter, onion, finely chopped (about 1 cup), golden delicious apples, peeled, cored, finely chopped (about 2 1/2 cups), minced fresh ginger, all-purpose flour, cumin, curry powder, chili powder, low-sodium chicken broth, pumpkin, light unsweetened coconut milk, salt and pepper, plain yogurt , for serving, optional
    50 min, 18 ingredients
  • Creamy Pumpkin Soup
    butter, onion, chopped, curry powder, salt and
    6 More
    butter, onion, chopped, curry powder, salt, ground cinnamon, pumpkin puree, fresh cilantro leaves, low-fat plain yogurt, low-sodium chicken broth, milk
    35 min, 10 ingredients
  • Curried Pumpkin Soup
    mcintosh apples, peeled and chopped and
    10 More
    mcintosh apples, peeled and chopped, butter or 1 tbsp margarine, onion, finely chopped, garlic cloves, crushed, curry powder, cumin, ground, pumpkin puree, chicken broth, water, white sugar, sour cream or yogurt
    11 ingredients
  • Red Lentil-Pumpkin Soup
    canola oil, chopped onion, minced garlic and
    13 More
    canola oil, chopped onion, minced garlic, organic vegetable broth, divided, dried small red lentils, ground cumin, salt, ground cinnamon, ground red pepper, water, canned pumpkin, grated peeled fresh ginger, fresh lemon juice, plain low-fat yogurt, unsalted pumpkinseed kernels, toasted, chopped fresh cilantro
    16 ingredients
  • Pureed Vegetable Soup
    raw vegetables of your choice - prepared and steamed and
    5 More
    raw vegetables of your choice - prepared and steamed, tb of your favorite herb, water or vegetable broth (you can use a chicken or beef broth) (you can use milk for a creamy texture and flavor.), toppings: shredded cheese , crumbled tortilla chips, raw or roasted seeds (like pumpkin, sunflower, sesame), roasted and chopped nuts (slivered almonds, dry roasted peanuts), soynuts, a spoonful of yogurt, popcorn, dehydrated vegetables, corn nuts, fried onion rings, etc..), thickening agents.. see below, tb to 1/4 cup of either quick cooking grits , cornmeal or oatmeal, mashed potato flakes, shredded triscuit crackers
    30 min, 6 ingredients
  • Betty's Pumpkin Potato Soup
    olive oil, onion , coarsly chopped, garlic cloves, minced and
    11 More
    olive oil, onion , coarsly chopped, garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, pumpkin, chicken broth, russet potato, peeled and cut into 1 inch chunks, sugar, salt, black pepper, water, plain yogurt
    55 min, 14 ingredients
  • Curried Pumpkin-cauliflower Soup
    unsalted butter, cauliflower florets (can use frozen ) and
    10 More
    unsalted butter, cauliflower florets (can use frozen ), chicken (poultry) seasoning, onion, chopped, mild curry powder, chicken or vegetable stock (broth), pack pumpkin puree, salt, heavy cream , or half and half, sugar, chopped cashew nuts, plain yogurt for garnish
    12 ingredients
  • Creamy Sweet Potato Soup
    canola oil, sweet onions, large sliced, ground cumin and
    5 More
    canola oil, sweet onions, large sliced, ground cumin, sweet potatoes, peeled and cubed, chicken broth, plain yogurt, chopped cilantro, toasted pumpkin seeds
    45 min, 8 ingredients
  • Kellymac's Autumn Harvest Soup
    butter, white onion, diced, garlic cloves, minced and
    10 More
    butter, white onion, diced, garlic cloves, minced, sized pears, peeled and diced, sweet potato, peeled and diced, chicken broth, beef stock, cooking sherry, half-and-half, pumpkin, cracked pepper (or to taste), garlic salt (or to taste), sour cream or greek yogurt
    1 hour , 13 ingredients
  • Pumpkin Soup Pumpkin Soup
    onion (8 to 10 oz.), chopped, garlic, minced and
    10 More
    onion (8 to 10 oz.), chopped, garlic, minced, pumpkin pie spice, cayenne, chicken or vegetable broth, pumpkin, honey, nonfat milk, cornstarch, lemon juice, salt, nonfat sour cream or plain nonfat yogurt
    12 ingredients
  • Pumpkin Soup With Red Cabbage and Cumin Seeds (Balkabağ Pumpkin Soup With Red Cabbage and Cumin Seeds (Balkabağ
    baked and mashed pumpkin, onion, chopped, olive oil and
    13 More
    baked and mashed pumpkin, onion, chopped, olive oil, garlic cloves, sliced thinly, red cabbage, chopped finely, banana pepper, chopped, vegetable stock, yogurt, paprika, cumin seed, black mustard seeds, ground black pepper, chili pepper flakes, thyme, rosemary, salt
    50 min, 16 ingredients
  • Moroccan Pumpkin Soup (Chorbat al qara'a) Moroccan Pumpkin Soup (Chorbat al qara'a)
    cubed peeled fresh pumpkin or butternut squash (about 1 1... and
    10 More
    cubed peeled fresh pumpkin or butternut squash (about 1 1/4 lb), organic vegetable broth (such as emeril s), diced yellow onion, water, ras el hanout, kosher salt, ground coriander, whole milk, butter, plain yogurt, chopped fresh cilantro
    11 ingredients




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