78 pumpkin seed yogurt Recipes
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raw vegetables of your choice - prepared and steamed and5 Moreraw vegetables of your choice - prepared and steamed, tb of your favorite herb, water or vegetable broth (you can use a chicken or beef broth) (you can use milk for a creamy texture and flavor.), toppings: shredded cheese , crumbled tortilla chips, raw or roasted seeds (like pumpkin, sunflower, sesame), roasted and chopped nuts (slivered almonds, dry roasted peanuts), soynuts, a spoonful of yogurt, popcorn, dehydrated vegetables, corn nuts, fried onion rings, etc..), thickening agents.. see below, tb to 1/4 cup of either quick cooking grits , cornmeal or oatmeal, mashed potato flakes, shredded triscuit crackers30 min, 6 ingredients
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sized carrot (cut into 2 inch batons) and15 Moresized carrot (cut into 2 inch batons), white pumpkin (cut into 2 inch batons), red pumpkins (cut into 2 inch batons), sized raw banana (cut into 2 inch batons), cut into 2 inch batons ), french beans (cut into 2 inch batons), broad beans (cut into 2 inch batons), string beans (cut into 2 inch batons), curry leaves, salt, turmeric powder, yogurt, coconut oil, coconut (scraped ), green chilies, cumin seeds50 min, 16 ingredients
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banana, pure fruit juice (blueberry is lovely) and5 Morebanana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)6 min, 7 ingredients
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fresh pumpkin or 2 lbs squash, corn oil, crushed garlic and11 Morefresh pumpkin or 2 lbs squash, corn oil, crushed garlic, water, salt, sugar, tomato sauce, gingerroot, chopped fine, freshly ground coriander seed, black pepper, crushed garlic, salt, plain yogurt, dried mint, crushed1 hour 10 min, 14 ingredients
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Granola with Mixed Nuts and Coconut
sweetened flaked coconut, nonstick vegetable oil spray and15 Moresweetened flaked coconut, nonstick vegetable oil spray, old-fashioned oats, canola oil, honey, sugar, water, unsalted butter, raw pecan halves, raw pine nuts, raw cashews, shelled natural pistachios, raw pumpkin seeds (pepitas), coarse kosher salt, vanilla yogurt, sliced bananas, ingredient info : look for pumpkin seeds at the supermarket or natural foods stores.1 hour , 17 ingredients -
Simply Delicious Caesar Chicken Wrap
tortillas and15 Moretortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, minced garlic30 min, 16 ingredients -
Grape and Mango Parfaits (Giada De Laurentiis)
black grapes, rinsed, patted dry and quartered and4 Moreblack grapes, rinsed, patted dry and quartered, honey-flavored greek-style yogurt, frozen mango, thawed and cut into 1/2-inch pieces, unsalted pumpkin seeds, toasted, crushed amaretti cookies15 min, 5 ingredients -
Trout with Red Cabbage, Jicama, and Chipotle Slaw
mayonnaise and9 Moremayonnaise, more) fresh lime juice plus lime wedges (for serving), more) minced canned chipotle chiles in adobo, ground cumin, boneless trout fillets with skin, plain nonfat yogurt, sliced red cabbage (about 4 cups), matchstick-size strips peeled jicama, chopped fresh cilantro, unsalted natural pepitas (pumpkin seeds; optional)30 min, 10 ingredients -
Banana Pecan Breakfast Bread
ripe mashed bananas (about 3), applesauce, sugar, eggs and9 Moreripe mashed bananas (about 3), applesauce, sugar, eggs, plain fat-free yogurt, whole wheat flour, all-purpose flour, ground flax seeds, baking soda, cinnamon, salt, vanilla, chopped pecans (or walnuts, sunflower seeds, pumpkin seeds, or your favorite combination)1 hour 5 min, 13 ingredients -
Low-Fat Banana Coffee Bread (Can Be Vegan)
ripe bananas, broken into pieces and14 Moreripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt1 hour , 15 ingredients -
Muesli With Pears and Walnuts
firm pears, cored and grated, oats and6 Morefirm pears, cored and grated, oats, mixed seeds (i used sesame, sunflower and pumpkin seeds), walnuts, chopped (divided ), agave nectar or 1 tbsp runny honey, apple juice, milk or 100 ml water, yogurt10 min, 8 ingredients -
Chicken Korma With Chickpeas
canola oil, chicken breast fillets, cut into 3cm peices and10 Morecanola oil, chicken breast fillets, cut into 3cm peices, onions, halved & sliced, korma paste, butternut pumpkin, peeled, seeded , cut into 2cm peices, diced tomatoes, chicken stock, chickpeas, rinsed, drained, snow peas, trimmed, fresh coriander leaves, to serve, greek yogurt, to serve (or tzatziki), turkish bread , oiled, herbed, toasted & sliced50 min, 12 ingredients -
Sassy's Awesome Breakfast Bars
shredded carrot, shredded zucchini, eggs, beaten and18 Moreshredded carrot, shredded zucchini, eggs, beaten, canned solid-pack pumpkin, applesauce, vanilla yogurt, maple extract, honey, vanilla extract, sugar (mix into wet ingredients so it dissolves well), quick oatmeal, white flour, whole wheat flour, baking powder, wheat germ, cinnamon, sunflower seeds, golden raisin, dried cranberries, white chocolate chips, pecans1 hour , 21 ingredients
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