Grape and Mango Parfaits (Giada De Laurentiis) Recipe

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Grape and Mango Parfaits (Giada De Laurentiis)
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  1. Divide the grapes into the bottom of 4 parfait glasses. Spoon one-eighth of the yogurt over the grapes. Divide the mango pieces evenly on top of the yogurt. Spoon the remaining yogurt on top. Sprinkle the top of the parfaits with 1 tablespoons each toasted pumpkin seeds and crushed amaretti cookies. Serve the parfaits immediately or refrigerate uncovered for up to 1 hour.
  2. Cook's Note: To toast the pumpkin seeds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven until lightly toasted, 3 to 5 minutes. Cool completely before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.97 Kcal (745 kJ)
Calories from fat 65.35 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 31.21mg 10%
Sodium 62.24mg 3%
Potassium 145.49mg 3%
Total Carbs 20.98g 7%
Sugars 19.51g 78%
Dietary Fiber 1.11g 4%
Protein 6.93g 14%
Vitamin C 20.8mg 35%
Iron 0.1mg 1%
Calcium 120mg 12%
Amount Per 100 g
Calories 102.29 Kcal (428 kJ)
Calories from fat 37.56 Kcal
% Daily Value*
Total Fat 4.17g 11%
Cholesterol 17.94mg 10%
Sodium 35.78mg 3%
Potassium 83.62mg 3%
Total Carbs 12.06g 7%
Sugars 11.21g 78%
Dietary Fiber 0.64g 4%
Protein 3.98g 14%
Vitamin C 12mg 35%
Iron 0.1mg 1%
Calcium 69mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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