138135 pumpkin seed trout cilantro salad Recipes

potato, peeled and diced into 1 . 5cm cubes, green onions, sliced fine, low-fat sour cream, low-fat mayonnaise, light cream, prepared horseradish, lemon juice, capers, drained and rinsed, dill (or to taste), smoked trout, skinned , deboned and flesh flaked

orange juice, olive oil, minced fresh cilantro, lime juice, jalapeno pepper jelly, honey, ground cumin, cubed cooked chicken breast, black beans, rinsed and drained, cubed peeled mango, julienned sweet red pepper, julienned peeled jicama, green onions, chopped, fresh baby spinach, torn mixed salad greens, pepitas or salted pumpkin seeds

bean sprouts (alfalfa, broccoli,onion or any combination), bell pepper, seeded and sliced into ribbons (red, yellow or orange), broccoli florets, blanched and well-drained, fresh blueberries, purple beet, diced and cooked, red onion, peeled and sliced into thin rings (optional), grape tomatoes (optional), pumpkin seeds (optional), olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these), rice vinegar, garlic cloves, minced, tamari (they suggest gluten-free)

butternut pumpkin, peeled and cubed, olive oil, cinnamon, garlic, crushed, red capsicum, sliced, feta cheese, cubed, red onion, chopped, fresh basil, finely chopped, fresh parsley, chopped, pumpkin seeds, olive oil, balsamic vinegar, honey, white wine vinegar, whole grain mustard, salt and pepper, to taste

pumpkin (whole ), peanut oil, yellow mustard seeds, garlic clove, crushed, onion, chopped, celery rib, chopped, red chile, chopped, chicken stock, dried shrimp, coconut cream, salt and pepper (to taste), chopped fresh cilantro, for garnish

linguine, smoked trout, skin and bones removed and flaked, asparagus, trimmed and blanched, punnet cherry tomatoes, halved, pine nuts, toasted, button mushrooms, finely sliced, kraft* creamy egg mayonnaise, milk, roughly chopped dill, grated lemon rind, lemon juice, cracked pepper , to taste

pepitas (shelled pumpkin seeds), serrano peppers or 1 jalapeno, garlic cloves, unpeeled, mayonnaise, sour cream, fresh lime juice (to taste), salt (to taste), smoked turkey or 4 cups roasted turkey, shredded, jicama , cut into matchsticks, fresh cilantro, minced, lettuce leaves or shredded lettuce, preferably red, for garnish

head of red cabbage, baby spinach washed, washed cilantro leaves, granny smith apples diced, pumpkin seeds, dressing, safflower oil (canola will word as well), white vinegar, sesame oil, pure maple syrup

trout fillets, salt and pepper, garlic,chopped fine, olive oil, clam juice, white wine, garlic, italian herb, saffron, fresh tomatoes,peeled,seeded,chopped, cornstarch, pure butter,melted, few dashes of hot sauce

chili - or tomato-flavor flour tortilla (10 in.), nonfat or reduced-fat sour cream, garlic, chopped, lemon juice, anchovy paste, fresh cilantro, rinsed, crisped romaine lettuce in bite-size pieces, shelled, roasted pumpkin seed, crumbled cotija or feta cheese

roasted tomato and three chile salsa, mexican crema * or regular sour cream, salt, romaine lettuce, flank steak, thick onion slices, olive oil, salt, freshly ground black pepper, chopped cilantro, toasted pepitas (pumpkin seeds)

trout fillets, skin removed or 6 whole trout, cleaned, scaled, filleted and skinned, salt, freshly ground black pepper, chopped fresh tarragon leaves, fresh pike fillets, skin removed, eggs, heavy cream, puff pastry, chive butter sauce , recipe follows, shallots, minced, tarragon, cleaned and leaves chopped, white wine, chopped fresh thyme leaves, heavy cream, butter, lemon, juiced, salt and pepper, chives, minced

unsalted pumpkin seeds, butternut squash-peeled, seeded and cut into 3/4-inch pieces, vegetable oil, salt and freshly ground pepper, garlic cloves, minced, red onions, finely diced, scallions, coarsely chopped, ground cumin, hot paprika, cinnamon, drained canned whole tomatoes, finely diced , 1/4 cup juices reserved, sour cream, milk, chopped cilantro, fresh lime juice

quinoa, water, divided, kale, stems removed , cut into ribbons, pumpkin seeds, dried cranberries , juice-sweetened preferred, pumpkin seed butter or 1/4 cup almond butter, apple cider or 1/4 cup apple juice, fresh lemon , juice of, salt (reduce if preferred)

extra fine tofu (drained, cut into 1/2 inch cubes ), soy sauce (preferably citrus called yuzu, check the asian foods aisle), cornstarch (seasoned with a pinch of cayenne pepper and salt), oil (for frying ), reduced white balsamic vinegar, spinach (arugala or spring mix is good too), strawberries, asian pears (check the asian aisle at your local supermarket), fennel bulb (shaved or cut into small dice ), pumpkin seeds (toasted mexican )

red pepper , slices, store-bought vinaigrette dressing, chili powder, ground cumin, pre-washed baby greens, with fresh herbs, raw pumpkin seeds or 2 tbsp shelled toasted pumpkin seeds

crushed tortilla chips (about half of a 13 1/2-oz bag), unsalted butter, melted, olive oil, diced onions, chopped red bell peppers, chopped yellow bell peppers, minced jalapenos, southwest essence , recipe follows, salt, minced garlic, skinless, boneless chicken breasts, cut into 1/2-inch dice, cream cheese, at room temperature, sour cream, eggs, grated cheddar, grated manchego or parmesan, simply salsa , recipe follows, cilantro pesto , recipe follows, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano, chopped red or yellow onions, minced garlic, fresh cilantro leaves, salt, fresh lime juice, ripe plum tomatoes, cored and coarsely chopped , or 1 (28-oz) can whole tomatoes, drained, tightly packed fresh cilantro leaves, toasted pumpkin seeds or pine nuts, minced garlic, grated manchego or parmesan, freshly ground black pepper, salt, extra-virgin olive oil

shrimp, shelled and deveined, salt and freshly ground pepper, olive oil , plus 1 tbsp, tortillas or 8-inch cut to size, grated monterey jack, grated white cheddar, cilantro pesto , recipe follows, ancho chile powder, sour cream , or to taste, cilantro leaves, garlic, pumpkin seeds, fresh lime juice, salt, freshly ground black pepper, olive oil