7 pumpkin oats slow Recipes

cooking spray (such as pam ), water, pumpkin puree, steel-cut oats, brown sugar replacement (such as splenda brown sugar blend), ground cinnamon, pumpkin pie spice

water, unsweetened applesauce, steel cut oats, shredded carrots, crushed pineapple, drained, raisins, granular no-calorie sucralose sweetener (such as splenda ) (optional), ground cinnamon, pumpkin pie spice, salt (optional)

steel cut oats, diced apple, dried cranberries, almonds, chopped pecans, water, milk, ground cinnamon, pumpkin pie spice, butter

rolled oats, baking natural bran, wheat germ, coconut (desiccated, thread or slices), raw sugar (white will not work), oil (i use olive), vanilla, sesame seeds, pumpkin seeds, sunflower seeds, peanuts, walnuts, linseeds , use any mixture of the above up to 1 1/2, raisins, sultana, currants, dried apricot, dried cherries, dried apple , etc. about 1/2 to 3/4 cup

water, pumpkin, diced, steel cut oats, honey, ground cinnamon, salt, nutmeg