102 pumpkin less Recipes

all-purpose flour, baking powder, salt, baking soda, pumpkin pie spice (if you like a very strong spice flavor then add in another pinch of pie spice), grated orange zest (can use more or less ), eggs, white sugar (can use a couple of tbsp more for a sweeter taste), pumpkin puree, melted butter (butter is better to use) or 3/4 cup margarine (butter is better to use), milk or 1/4 cup half-and-half cream, dark rum, raisins, butter, butter, rum, sugar, water

butter, chopped onion, all-purpose flour, curry powder, ground cumin, ground nutmeg, garlic cloves, crushed, cubed peeled sweet potato, salt, fat-free , less-sodium chicken broth, pumpkin, low-fat milk, fresh lime juice, chopped fresh chives (optional)

butter, onion, chopped, minced fresh garlic (optional), pancetta, diced (can use chopped bacon, but pancetta is better), grated lemon zest, lemon , juice of, arborio rice (use only aborio rice for this!), chicken broth (you might use less for the risotto, make certain that it is simmering on top of stove to add to the), pumpkin puree, fresh sage leaves or 1/2 tsp rubbed dried sage, chopped fresh parsley, grated parmesan cheese

vanilla wafer cookies, white sugar, brown sugar, ground ginger, ground cinnamon, nutmeg (or less ), eggs, pumpkin, condensed milk

granulated sugar, butter, softened, pumpkin, egg substitute, vanilla extract, cake flour, baking soda, salt, baking powder, ground cinnamon, ground ginger, ground nutmeg, evaporated fat-free milk, powdered sugar, divided, less-fat cream cheese, softened, grated orange rind, mandarin oranges in light syrup, drained, pomegranate seeds (about 2)

low-fat milk, water, canned pumpkin, salt, instant dry polenta, grated fresh parmesan cheese, less-fat cream cheese, chopped fresh sage, shaved fresh parmesan

butternut pumpkin , peeled deseeded, cut into cubes, extra virgin olive oil (or less ), ciabatta , load several days old, stalks celery, thinly sliced, red onion, sliced, red capsicum , deseeded and sliced, tomatoes, halved, lebanese cucumbers, seeded and sliced, red wine vinegar, garlic cloves, crushed, basil , torn

drained diced canned tomatoes, black beans, drained and rinsed, olive oil, chopped onion, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, sherry vinegar, freshly ground black pepper, pumpkin, dry sherry, crumbled queso fresco, sliced green onions, pumpkinseed kernels (optional)

all-purpose flour (6 3/4 oz), brown sugar, salt, chilled butter, cut into small pieces, canned unsweetened pumpkin, granulated sugar, dark brown sugar, fat-free cream cheese, softened, less-fat cream cheese, softened, egg substitute, ground cinnamon, vanilla extract, ground allspice, egg, remaining ingredients, chopped pecans, water

shrimp (16 to 20), extra-virgin olive oil, dry white wine, homemade or canned low-sodium chicken stock, saffron threads (about 24), ribs celery, coarsely chopped, onion (about 8 oz), coarsely chopped, fresh bay laurel leaves , torn, or 2 dried, springs fresh sage, pumpkin puree, fresh (see note) or canned, heavy cream, salt , less if using canned stock, scant 1/8 tsp cayenne pepper, freshly squeezed lemon juice, freshly ground black pepper, extra-virgin olive oil, chopped fresh sage

yellow cake mix, egg, butter, melted, third less reduced-fat cream cheese, softened, pumpkin, egg, egg whites, vanilla, low-fat butter, melted, powdered sugar, cinnamon, nutmeg

sugar, butter, softened, salt, almond paste, eggs, cake flour (about 1/4 cup), dark rum, less-fat cream cheese, softened, fat-free cream cheese, softened, sugar, salt, eggs, vanilla bean , split lengthwise, canned unsweetened pumpkin, plain 2% reduced-fat greek yogurt, ground ginger, sugar, water, light-colored corn syrup, sliced almonds, toasted, butter, frozen fat-free whipped topping, thawed

hazelnut flour (about 1/2 cup), sugar, canola oil, butter, at room temperature, egg whites, frangelico (hazelnut liqueur), all-purpose flour (about 1/3 cup), baking powder, salt, baking spray with flour, less-fat cream cheese, softened, part-skim ricotta cheese, sugar, vanilla extract, ground cinnamon, ground allspice, salt, eggs, egg yolks, unsweetened pumpkin, hazelnuts, toasted and chopped, sugar, frozen fat-free whipped topping, thawed

pastry crust, fat-free sweetened condensed milk, divided, fat-free cream cheese, softened, style 1/3-less-fat cream cheese, softened, vanilla extract, salt, eggs, divided, egg white, canned unsweetened pumpkin, ground cinnamon, ground ginger, ground allspice

crushed gingersnap cookies (about 19 cookies), uncooked quick-cooking oats, butter, melted, carton fat-free cottage cheese (such as breakstone), less-fat cream cheese, softened, all-purpose flour, ground cinnamon, ground ginger, salt, ground nutmeg, ground allspice, canned unsweetened pumpkin, sugar, eggs, egg whites, eggs, egg whites, vanilla extract

graham cracker crumbs (about 4 cookie sheets), granulated sugar, brown sugar, fat-free cream cheese, less-fat cream cheese, canned pumpkin, reduced-fat sour cream, all-purpose flour, ground cinnamon, ground ginger, salt, ground nutmeg, vanilla extract, eggs, cinnamon (optional)

shrimp (16 to 20), extra virgin olive oil, dry white wine, chicken stock, saffron thread (about 24), celery ribs, coarsely chopped, onions, coarsely chopped, fresh bay leaves , torn or, dried bay leaves , torn, fresh sage sprigs, pumpkin puree, heavy cream, salt , less if using canned stock, cayenne pepper, fresh lemon juice, fresh ground black pepper, extra virgin olive oil, chopped fresh sage

granulated sugar, all-purpose flour, evaporated fat-free milk, divided, granulated sugar, divided, less-fat cream cheese, softened, ground cinnamon, vanilla extract, grated whole nutmeg, ground allspice, salt, pumpkin, egg whites, powdered sugar