26 pumpkin bars free Recipes

natural smooth cashew butter, whole brazil nuts, honey, raw shelled pumpkin seeds, sliced almonds, raw shelled sunflower seeds, ground flax seed, dried organic cranberries, ground cinnamon, gluten-free crispy brown rice cereal

blanched almond flour, celtic sea salt, baking soda, grapeseed oil, agave nectar, vanilla extract, shredded coconut, pumpkin seeds, sunflower seeds, almonds, raisins

oats (not instant oatmeal), shredded coconut, dried cherries, chopped, seeds (sunflower, pumpkin, sesame, flax, i use a mix), raw peanuts, fat-free sweetened condensed milk

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit