8 puffed rice low calorie Recipes

  • Low-Cal Apple Vanilla Granola
    whole rolled oats (not quick oats) and
    15 More
    whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)
    45 min, 16 ingredients
  • Easiest-Quickest (Low Cal) Pear (Any Fruit) Muffin for One
    pear, sliced, cinnamon, splenda sugar substitute and
    3 More
    pear, sliced, cinnamon, splenda sugar substitute, puffed rice cereal, egg white, caramel syrup (optional)
    19 min, 6 ingredients
  • Low Cal Fat Free Granola Base Low Cal Fat Free Granola Base
    quick oats, puffed rice cereal, unsweetened applesauce and
    1 More
    quick oats, puffed rice cereal, unsweetened applesauce, honey
    40 min, 4 ingredients
  • Low Calorie Crunchy Oat-Less Granola Low Calorie Crunchy Oat-Less Granola
    unsweetened puffed rice cereal and
    6 More
    unsweetened puffed rice cereal, original fiber 1 all-bran cereal, unsweetened applesauce, honey, brown sugar, splenda sugar substitute (optional), cinnamon (optional)
    30 min, 7 ingredients
  • Chicken Tikka and Watercress Salad Chicken Tikka and Watercress Salad
    chicken breasts, fresh red chili paste and
    10 More
    chicken breasts, fresh red chili paste, low-fat plain yogurt, garam masala, ginger or 1/2 tbsp garlic paste, lemon juice, spicy puffed rice cereal, chat masala vinaigrette (olive oil-vinegar), lime juice, salt, watercress, pine nuts , for garnishing
    1 hour 25 min, 12 ingredients
  • Meatloaf (ground beef and ground turkey breast) Meatloaf (ground beef and ground turkey breast)
    cremini mushroons and
    9 More
    cremini mushroons, puffed kamut cereal (or puffed brown-rice cereal), fat-free , reduced-sodium chicken broth, egg white, lightly beaten, garlic, minced, low-sugar ketchup, divided, salt, ground black pepper, percent lean ground beef, percent fat-free ground turkey breast
    1 hour 5 min, 10 ingredients




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