27 pudding quick fat Recipes

low-fat milk, egg, well beaten, quick-cooking tapioca, salt, pure maple syrup, divided, vanilla extract, chopped walnuts, ground cinnamon, ground nutmeg

nonfat milk, brown sugar, reduced fat margarine or 1 tbsp light butter, ground cinnamon, salt, baking apple (peeled, cored, and diced ), rolled oats (not quick oats), vanilla extract, ground nutmeg, cream (optional)

sweetened flaked coconut, quick oats, scoops whey protein powder (any flavor ), skim milk, fat-free sugar-free instant chocolate pudding mix

low fat milk, quick-cooking tapioca, egg substitute, salt, vanilla extract

margarine (can use reduced fat or substitute 1/2 cup applesauce or 1/2 cup fruit based butter replace), brown sugar, white sugar (can substitute with splenda ), eggs (can use egg substitute), vanilla, almond extract (optional), baking soda, in, water, instant chocolate pudding mix (can use sugar free), quick oats, flour, chocolate chips, instant coffee granules, marshmallow