7 pt dip Recipes

deli-smoked turkey, cut into 1-inch cubes, cheddar cheese cubes, pt. grape tomatoes, dill gherkin pickles, wooden skewers, honey mustard dipping sauce

boneless skinless chicken breasts, plain nonfat yogurt, low-fat peanut butter, creamy, low sodium soy sauce, rice wine vinegar, garlic powder, ground red pepper, tomatoes, snow peas, blanched (i don tsp blanch them)

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

onion soup mix, pt. sour cream, tomato, chopped, green pepper, diced, dill weed

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese