27 protein yogurt berries Recipes

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

frozen berries, bananas, psyllium husks, protein powder, yogurt

whey protein powder (1/2 scoop), skim milk, frozen mixed berries, yogurt, any flavor

banana, mixed berry, vanilla-flavored soymilk, vanilla-flavored soy yogurt, soy protein powder, psyllium husks, ground flax seeds, flax seed oil (optional), alfalfa

bananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)