31 protein smoothie with flax seed Recipes

frozen blueberries, orange juice, fresh pineapple, sliced, plus additional wedges for garnish, whole strawberries , plus additional berries for garnish, flax seed oil, scoop vanilla protein powder

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

almond milk, almonds, greek yogurt, plain, flax seed meal, dates, scoop vanilla flavored protein powder, vanilla extract, cinnamon

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

banana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk

scoop (designer whey) whey protein powder, vanilla praline, skim milk, fruit juice, flax seed, banana, frozen, strawberries, frozen

crushed pineapple, drained, bananas (small, ripe, & peeled ), frozen strawberries, sliced, vanilla frozen yogurt, flax seed (optional), wheat germ (optional), vanilla protein powder (optional), vanilla-flavored soymilk (optional)