193258 protein pancakes no flour Recipes

margarine, milk, chocolate protein powder or 4 -5 tbsp cocoa, splenda sugar substitute, peanut butter, quick oats, vanilla

butter, natural-style peanut butter or 1/2 cup no-sugar-added peanut butter, cream cheese, splenda granular, sugar substitute, designer vanilla whey protein powder (2 scoops)

greek yogurt (i use fage total 0% as it has the most protein i ve found so far), frozen blueberries (no sugar added), frozen strawberries (no sugar added)

yogurt, mashed banana, old-fashioned oatmeal, chopped walnuts, cinnamon

eggs, oatmeal, low fat cottage cheese, vanilla extract, cinnamon

egg whites, raw, firm tofu, lite, nonfat cottage cheese, uncooked oatmeal

oatmeal, regular cooking, fat-free cottage cheese, egg whites

flour, splenda sugar substitute, baking powder, baking soda, salt, cinnamon, egg whites, bananas (ripe & mashed ), skim milk (i use lactaid fat free milk), applesauce (sugar free), protein powder (i use 4 scoops vanilla whey protein ), walnuts (chopped )

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

plain dry oatmeal, scoops whey protein powder (vanilla or chocolate works best), natural-style peanut butter, water or 1/3 cup milk

eggs, whole wheat flour, ricotta cheese, semi-sweet chocolate chips, vanilla

flour, powdered milk, baking powder, salt, cinnamon (if the patients stomach can handle it), egg, lightly beaten, vanilla ensure , plus, oil, apples or 1/3 cup banana, finely chopped

milk, potatoes, peeled and cut in chunks (about 2 large potatoes), onion, cut in quarters, eggs, flour, baking powder, salt and pepper