29 protein pancake oats Recipes

instant oats, low-carbohydrate baking mix (atkins), skim milk, egg whites, apple, chopped, cinnamon

oats, egg whites, apple, diced or grated, cinnamon, scoop designer whey chocolate protein powder

quaker quick oats, egg whites, fat cottage cheese, scoop protein powder, cinnamon, vanilla extract

raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries

ripe banana, cut up, strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup), eggs, cottage cheese, scoop vanilla protein powder (may use banana or natural flavor), baking soda, baking powder, salt, splenda sugar substitute, quick oats, greek yogurt, sugar free strawberry jelly

egg whites, oats, low-fat cottage cheese, baking powder, frozen, warmed berries or sugar free syrup or, choc chips..w/e floats your tastebuds at the moment ., i like to throw in a few tbsp of flaxseed

rolled oats (quicks recommended ), nonfat dry milk powder, sugar free pancake syrup, egg whites, orange juice, vanilla, natural applesauce, chocolate 100% whey protein powder (4 scoops)