162 protein mix Recipes

raw oatmeal, protein powder, flax seed, wheat germ, trail mix (nuts, seeds, raisins), ground walnuts, coconut, honey, peanut butter

frozen strawberries, frozen mixed berries, scoops whey protein, orange juice, nonfat milk

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

cold skim milk, chocolate protein powder, sugar-free instant chocolate pudding mix, cool whip lite

skim milk, mixed berries, frozen, frozen yogurt , vanilla, scoop whey protein powder

sugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)

water or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free butterscotch pudding mix, ice cubes

bisquick mix, whole scoop of protein powder (i used bsn lean dessert whipped vanilla), whole egg, milk (i used blue diamond almond , orig.), strawberries sliced, light cool whip

coconut milk, dried mixed fruit, sliced almonds, puffed rice cereal, hemp protein powder, grated dark baking chocolate , bar, hemp seeds, ground cinnamon, honey or 1/4 cup syrup, oats, toasted

chocolate protein powder (2 scoopsproscore 100), sugar-free instant chocolate fudge pudding mix, water, ice cubes

chocolate protein powder (6 scoops), quick oats, rice krispies, trail mix (nuts and dried fruit), peanut butter, honey, chocolate chips, brown sugar, ground flax seeds (optional)

water or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free pistachio pudding mix, ice cubes

milk (or soy or almond ), light banana cream pie yogurt, scoop vanilla protein powder, sugar-free pudding mix , banana flavored, toasted wheat germ, ice

sugar free butterscotch pudding, oats, peanut butter, vanilla protein powder, skim milk, wheat bran (do not mix into)

sugar-free instant chocolate pudding mix, chocolate protein powder, low fat cottage cheese, skim milk, reduced fat graham cracker crust, splenda sugar substitute, organic peanut butter

skim milk, no-sugar-added hot chocolate mix (1 packet), chocolate protein powder (1 scoop), ice cubes (or 1/2 - 1 cup crushed ice)

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

crystal light orange drink mix (prepared ), ice cubes (the more cubes , the thicker it will be), vanilla whey protein powder