12 primavera soy Recipes

fettuccine pasta, shallot, finely diced, olive oil, asparagus , tough ends trimmed, carrot , julienned, red pepper , destemmed, deseeded, and diced, cremini mushrooms , destemmed, cut in half lengthwise, and sliced (you can also use button), garlic, minced, zucchini , cut into quarters lengthwise, and sliced, peas, sun-dried tomato, cut into small pieces, dijon mustard, unbleached flour, onion powder, rice milk (you can also use soy milk, or other non-dairy milk of choice), nutritional yeast flakes, sea salt, fresh ground black pepper, crushed red pepper flakes (or more , to taste), spinach , triple washed, destemmed, and roughly chopped, parsley, freshly chopped, dill, freshly chopped

spaghetti, tomatoes, button mushrooms, thinly sliced, zucchini, thinly sliced, yellow capsicums, sliced, red capsicums, sliced, broccoli, cut into florets,blanched, chopped garlic, thyme, oregano, chopped fresh basil, salt, ground black pepper, pepper, light soy sauce, olive oil or 2 tbsp corn oil

uncooked angel hair pasta, fresh asparagus, trimmed and cut into 1-inch pieces, fresh baby carrots , halved lengthwise, zucchini, quartered and sliced, yellow summer squash, quartered and sliced, cornstarch, soy milk, salt, dried basil, dried oregano

rice vermicelli, boiling water, to cover, water, cornstarch, oyster sauce, soy sauce, granulated sugar, garlic powder, cayenne pepper, sesame oil or 1 tbsp cooking oil, broccoli florets, carrots , cut into matchsticks, fresh snow peas, fresh mushrooms, sliced, baby corn, drained and chopped, sesame seeds, toasted

uncooked linguine, red bell pepper , cut into strips, yellow bell pepper , cut into strips, zucchini, sliced, broccoli floret, asparagus , cut into 1-inch pieces, sugar snap peas or 1/2 lb chinese snow peas, shallots or 6 green onions, sliced very thin, garlic, minced, butter, olive oil, fresh cilantro, chopped, fresh thai basil, chopped, salt and pepper, soy sauce, freshly grated parmesan cheese

pasta, olive oil, onion, diced, garlic, minced, bell pepper, diced, broccoli, cut, asparagus, cut, soy sauce or 1/4 cup ketjap manis, white wine, tomatoes, diced

boneless skinless chicken breasts, baking potatoes , scrubbed, chicken broth, soy sauce, crushed red pepper flakes, cornstarch, garlic cloves, minced, red bell pepper, seeded , cut into small thin strips, summer squash, halved and sliced, fresh pea pods, cut in half, fresh asparagus spear, cut in 1-inch pieces

extra virgin olive oil, chopped garlic, chopped shallots, ground ginger, chopped mixed fresh herbs (basil, tarragon, thyme), fresh lemon juice, soy sauce (or shoyu), sliced mixed mushrooms (shitake, oyster, etc), julienned seasonal vegetables (red bell pepper, asparagus, zucchini, sweet onion, broccoli), pasta , al dente (spirelli or ziti)

water, dried porcini mushrooms (about 2 oz), uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, low-sodium soy sauce, black pepper, dark sesame oil, cubed extra-firm tofu (about 4 oz), chopped peeled fresh lemon grass, minced peeled fresh ginger, garlic cloves, minced, julienne-cut zucchini, sliced button mushrooms, sliced shiitake mushroom caps, sliced bok choy leaves, minced fresh cilantro

spaghettini, green onions, thinly sliced, water, creamy peanut butter, low sodium soy sauce, rice vinegar, sugar, tabasco sauce, sesame oil, carrot, coarsely grated, frozen green pea, fresh ginger, minced, garlic cloves, crushed, napa cabbage, thinly sliced