335 powerful Recipes

brown sugar , firmly packed, white sugar, margarine, softened, crisco shortening, eggs, vanilla, flour, salt, baking soda, rolled oats , 1-minute style, coconut, semi-sweet chocolate chips, pecans , cookie pieces

oats, chopped almonds, wheat germ, honey, cinnamon, nutmeg, vanilla, craisins, raisins, diced dried apricot

softened butter, applesauce, brown sugar, granulated sugar, baking powder, baking soda, cinnamon, vanilla, eggs, all-purpose flour, whole wheat flour, quick oats, natural bran, flax seed meal, ground roasted chicory, sliced almonds, dried cranberries, semi-sweet chocolate chips

old-fashioned oatmeal, whole wheat flour, soya granules, baking soda, sugar, salt, low-fat buttermilk, vegetable oil, egg, beaten

powered sugar, rice crispies cereal, creamy peanut butter (cruncy works too), softened butter not melted, semi sweet chocolate chips, paraffin wax, wax paper, tooth picks

oats, ground flaxseed, chopped walnuts, chopped slivered almonds, ground cinnamon, orange juice, honey, brown sugar, canola oil, vanilla extract, dried cranberries

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla

low fat cottage cheese, uncooked oatmeal, egg whites, vanilla or sugar substitute or cinnamon

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

whole wheat bread (for an extra power boost, roman meal superseed is great, and adds a crunch), creamy peanut butter, honey (local is great for getting rid of your allergies!!), bananas or 1/2 large banana

organic soymilk (warmed ) or 1 cup organic almond milk (warmed), organic soymilk (cold ) or 1 cup organic almond milk (cold), organic rolled oats, organic flax seeds, organic whole wheat couscous, organic banana (peeled and cut up ), organic small apple (peeled and cut up ), vanilla extract, nutmeg (grated )

egg whites, fat-free ricotta cheese, old fashioned oats, vanilla, cinnamon, nutmeg

banana, frozen and sliced, orange juice, fresh blueberries (about 1/4 cup), vanilla yogurt, ice cubes, honey bunches of oats cereal

unsalted butter, marshmallows, vanilla extract, high-protein cereal, toasted sliced almonds, roasted sunflower seeds , salted, dried cranberries, milk chocolate chips

rolled oats, puffed millet, oat bran, chopped or sliced almonds, rapadura or brown sugar, coconut flour, virgin coconut oil, raw honey, vanilla, cinnamon

all-purpose flour, sugar, quick-cooking oats, sliced almonds, chopped dried apricots, wheat bran, flaxseed, baking powder, vegetable oil, almond extract, vanilla extract, eggs