3660 power tasty protein nuggets Recipes

powdered chocolate soy protein concentrate (2 scoops) or 2 tbsp whey protein powder (2 scoops), natural-style peanut butter, rolled oats or 1/4 cup steel cut oats, egg whites, vanilla extract, unsweetened applesauce

beetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)

breadcrumbs, taco seasoning, egg (or substitute), melted butter (can omit), boneless skinless chicken breast , cut into nuggets, picante sauce

frozen chicken nuggets, grated parmesan cheese, spaghetti sauce, shredded mozzarella cheese

catfish nuggets, egg, buttermilk (can use regular or lowfat milk), cornmeal, salt and pepper (other seasonings you want), oil

boneless skinless chicken breast , cut into nuggets, bottled barbecue sauce, corn flakes, coarsely crushed, garlic powder

sliced frozen bananas , still frozen (approx), milk (i use 1%), scoop vanilla whey protein powder (i use prostar brand), creamy peanut butter, splenda sugar substitute

hershey nuggets chocolates, decorating chocolate icing, vanilla wafer cookies

monterey jack cheese or 1 lb cheddar cheese or 1 lb swiss cheese or 1 lb mozzarella cheese, cut in about 1/2 inch nuggets, vegetable oil (for frying ), bisquick, paprika, garlic powder, milk, egg, marinara sauce (optional)

flour, splenda sugar substitute, baking powder, baking soda, salt, cinnamon, egg whites, bananas (ripe & mashed ), skim milk (i use lactaid fat free milk), applesauce (sugar free), protein powder (i use 4 scoops vanilla whey protein ), walnuts (chopped )

flour, cornstarch, baking powder, baking soda, salt, cold water, oil (for deep frying), boneless skinless chicken breasts , cut into bite size nuggets

orange juice, banana, peeled, frozen strawberries, frozen peaches, vanilla whey protein powder (i use jay robb brand)

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

ginger, minced, garlic, minced, scallion, thin sliced, chinese chili sauce, dried shrimp , soaked in hot water and drained, soy sauce, brown sugar, balsamic vinegar, water, corn or 4 -5 tbsp peanut oil, chinese eggplants , tipped and roll-cut into nuggets about 1 inch long, sliced scallion, for garnish

rice flour, egg, slightly beaten, gluten free bread, italian seasoning (for the chicken nuggets ), dill weed (for the fish sticks), fresh parsley, chopped, chicken breasts or 1 equivalent sized piece of firm fish, honey mustard sauce, mayonnaise, honey, mustard, tartar sauce, mayonnaise, sweet relish, lemon juice, salt and pepper

catfish nuggets (about 1 inch thick ), all-purpose flour, salt, baking powder, milk, egg (beaten ), butter or 1 tbsp margarine, melted, oil (for frying )