4 pot without mix Recipes

chicken thighs (without skin, preferred ), tomato paste, dry enchilada mix, water, shredded monterey jack cheese or 1/2 cup cheddar cheese, black olives, to garnish (optional), sour cream, to garnish (optional), green onion, to garnish (optional)

chopped cooked chicken (add more to taste), red potatoes, cubed, celery rib, chopped, leek, white part only washed and sliced, red bell pepper, chopped, mixed vegetables (peas, corn, carrots, green beans), fat-free cheddar cheese or 2 slices fat-free american cheese or 2 slices fat-free swiss cheese, cream of chicken soup (or whatever cream of you have on hand), lowfat parmesan cheese (i use kraft), cream (i use half and half coffee ), curry powder

beef chuck roast, baby carrots, potatoes, peeled and cut into chunks, cream of mushroom soup, water, basil, worcestershire sauce, instant minced onion, salt and pepper