22 pot spinach fat Recipes

chicken, cut up (buy the eight piece chicken in your grocery store meat department), fat free chicken broth, red pepper flakes, gingerroot, freshly grated, chicken bouillon powder, garlic, chopped, reduced sodium soy sauce, vinegar (rice preferred), sesame oil, carrots, peeled and shredded, bok choy, chopped (spinach or cabbage also work), sliced mushrooms (i used large dried asian mushrooms soaked overnight), green onion, chopped, brown sugar, pot stickers, frozen (about 30 pieces)

chicken breasts with skin on , simmered in a pot of water. take out breasts, skim off fat from water, cut up chicken and add to the water., meatballs :1/2 lb. chuck, ketchup, garlic salt, onion salt, parmesan cheese, bread crumbs, egg, salt and pepper, other ingredients : 2 tbsp soup greens - found in the spice section, onion salt, salt and pepper, bouillion cubes, pasta - wedding ring shape or alphabets, frozen spinach