5 pot leek low fat Recipes

chicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated

black peppercorns, whole allspice, fresh thyme sprigs, bay leaf, red potatoes (about 1 lb), carrots, cut into 1-inch thick pieces (about 3/4 lb), leeks, trimmed and each cut into 3 pieces, onions, quartered, reduced-sodium fat-free chicken broth or 6 cups water, chicken, salt, pepper, butter, all-purpose flour, low-fat milk, minced fresh chives (optional)

boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)

bacon, chopped, butter, coarsely chopped leeks (about 2 large), red potatoes , cut into 1/2-inch pieces, carrots, sliced diagonally into 1/2-inch pieces, sliced fresh mushrooms, garlic cloves, minced, dry white wine, low-sodium fat-free chicken broth, heavy cream, all-purpose flour, water, cooked lobster meat, chopped, frozen sweet peas, chopped fresh tarragon, salt, freshly ground black pepper, frozen puff pastry, thawed, egg, lightly beaten