227 pot fat free Recipes

canola oil, boneless, skinless chicken breast or thighs, cut in chunks, yellow onion, chopped, sliced celery, sliced carrots, no-salt-added chopped tomatoes, fat-free , less-sodium chicken broth, no-salt-added black beans, no salt-added navy beans, no salt-added kidney beans, dry red wine, bay leaf, italian herbs, smoked chicken breast, cubed, fresh italian parsley, chopped, fresh cilantro, chopped

pepperidge farm puff pastry shells, vegetable oil, onion, chopped, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, milk, frozen peas and carrots, cubed cooked chicken

potatoes, sliced, carrots, sliced, onion, chopped, fat-free vegetable broth

rice, millet, garlic, dried, poultry seasoning, fat free chicken broth, cream of chicken soup, chicken drumsticks, paprika (optional)

boneless skinless chicken thighs, spaghetti sauce, mushroom, sliced, garlic, chopped, bell pepper, chopped, onion, diced, salt & pepper, fat free mozzarella cheese, shredded

chicken breast halves, stove top stuffing mix, water, fat-free cream of mushroom soup, chicken broth

boneless skinless chicken breasts, fajita seasoning mix (dry ), fat free chicken broth , plus, water (use empty can), red pepper, chopped, green pepper, chopped, frozen corn, mild cilantro salsa, garlic cloves, minced, cilantro, chopped, black beans, rinsed and drained, bay leaf

all-purpose flour, all-purpose flour, double-acting baking powder, salt, baking soda, skim milk buttermilk, skim milk buttermilk, butter buds, butter buds, diced carrot, minced onion, minced celery, fat-free chicken broth, evaporated skim milk, all-purpose flour, skinless cooked chicken, diced, frozen baby onion, thawed and drained, frozen green pea, thawed, fresh lemon juice, prepared mustard, salt, black pepper, dried thyme leaves, dried marjoram, dried sage

french style green beans, cut green beans, fat-free cream of mushroom soup, mushroom pieces, nonfat milk, worcestershire sauce, black pepper, onion

frozen stew vegetables, thawed, fat-free italian dressing, fat-free chunky spaghetti sauce with mushrooms and sweet peppers, dark red kidney beans, drained, refrigerated pizza crust dough, fennel seeds

turkey bacon, finely chopped, onions, finely chopped divided (about 2 medium), garlic cloves, minced, lean ground beef, lean stew meat, cut into 1/4-inch dice, beer , budweiser (substitute with fat free beef broth), del monte zesty jalapeno pepper diced tomato , un-drained, del monte crushed tomatoes with mild green chilies, no-salt-added tomato sauce, black beans, rinsed and drained, worcestershire sauce, gebhardt chili powder, smoked paprika, kosher salt, cinnamon, onion powder, ground cumin, black pepper, dried ancho chile powder, dried chipotle powder, garlic powder, chili powder, smoked paprika, dried onion, minced

flank steak, trimmed, salt, freshly ground black pepper, spanish smoked paprika, chopped onion (about 1 medium), chopped red bell pepper (about 1 small), garlic cloves, minced, loosely packed baby spinach leaves, argentinean malbec or other dry red wine, fat-free , less-sodium beef broth, chopped fresh oregano

bacon, chopped, butter, coarsely chopped leeks (about 2 large), red potatoes , cut into 1/2-inch pieces, carrots, sliced diagonally into 1/2-inch pieces, sliced fresh mushrooms, garlic cloves, minced, dry white wine, low-sodium fat-free chicken broth, heavy cream, all-purpose flour, water, cooked lobster meat, chopped, frozen sweet peas, chopped fresh tarragon, salt, freshly ground black pepper, frozen puff pastry, thawed, egg, lightly beaten

frozen chicken breast, fat-free cream of mushroom soup, french onion soup mix, low sodium chicken broth

cornish hens, washed and split, olive oil, yellow onion, diced, vidalia onions, diced or 3 shallots, cubed, garlic cloves (minced or crushed ), thyme or 2 sprigs fresh, rosemary, new potatoes, washed and quartered, fresh washed mushrooms (halved or quartered according to size), fat free chicken broth, white wine, chicken bouillon or 1 tbsp chicken base, salt and pepper, lemon pepper, garlic powder, lemon , juice of

boneless skinless chicken breasts, cut into 1 inch pieces (raw ), fat free chicken broth, condensed tomato soup, carrots, peeled and cut into 2 inch chunks, chopped onion, water, minced garlic, black pepper, chili powder, taco seasoning, diced tomatoes, kidney beans, navy beans

boneless skinless chicken breasts, sour cream (fat-free is fine), lipton onion soup mix (dry ), cream of chicken soup or cream of mushroom soup (98% fat free can be used)

bean threads (cellophane noodles), low-sodium soy sauce, skinless halibut fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, ketchup, cider vinegar, sugar, ground red pepper, peeled fresh ginger, thinly sliced, diced carrot (about 2 large), sliced green onions, chopped fresh cilantro, sesame seeds, toasted, lime wedges