10 pot chard Recipes

yukon gold potatoes , cut into 1 inch strips, boneless skinless chicken breasts, leek , halved lengthwise and cut into 1/2 inch slices, baby carrots, mushroom, fresh and sliced, garlic, minced, fines herbes, dry white wine, reduced-sodium fat-free chicken broth, swiss chard, chopped

water added to large soup pot and brought to a boil, soft or firm tofu (organic is best) cut into small cubes, fresh shiitake mushrooms sliced in slivers, fresh green onions sliced very thin, carrot, peeled and shaved with potato peeler, leaves of spinach , swiss chard or other leafy green vegetable. stack the leaves and roll into a cigar shape then slice. the result will be thin leafy green strips, generous tsp of shiro (white ) miso or more to taste or use part shiro and part hatcho or yaemon miso. the last two are unpasteurized and have digestive enzymes that are beneficial. hatcho is the lowest in salt for those concerned about salt intake., kombu (seaweed)

fingerling potatoes, olive oil cooking spray, sea salt, freshly ground black pepper, fresh herb mix (equal parts finely chopped fresh basil, oregano, flat-leaf parsley, and thyme), zucchini, chicken or pheasant breasts, skin removed, extra-virgin olive oil, leek (white part only), cut in 1/2 lengthwise, cut into 1/2-inch slices, baby carrots, morel or small crimini mushrooms, minced garlic, white wine, chicken stock , or canned chicken broth, chopped swiss chard

elbow macaroni (or use penne, ziti, shells, spaghetti or fettuccine broken into 2 inch pieces, or any combination), olive oil, dried oregano, crumbled, dried basil, crumbled, salt, onion, finely chopped, garlic clove, chopped, fresh jalapeno chilies (minced ) or 1/4 tsp dried red pepper flakes or 1/4 tsp cayenne pepper, dried thyme, lean pork (or use beef, lamb, ham, chicken, or turkey), unsalted butter or 2 tbsp olive oil, all-purpose flour, milk, cheddar cheese, grated (or use fontina, provolone, or swiss), tomato sauce, spinach, cooked and chopped (or use swiss chard, broccoli, zucchini, or green cabbage), dry breadcrumbs or 2 tbsp cracker crumbs

fresh parsley, low-sodium chicken broth, cinnamon stick, black peppercorns, whole allspice, coriander seeds, kosher salt, leeks , outer leaves peeled, halved lengthwise, carrots, trimmed and halved lengthwise, turnips, peeled and halved lengthwise, skin-on, bone-in chicken breasts (about 2 lb), extra-virgin olive oil, winter greens (such as swiss chard or kale), torn, freshly ground pepper

eggplant, olive oil, head garlic, salt, fresh ground pepper, vegetable stock, sweet potatoes , peel julienned, potatoes, unpeeled, parsnip, peeled thin sliced, leek, thin sliced, rutabaga, peeled cubed, carrot, thin sliced, green beans, french cut, zucchini, cut 1/2 inch rounds, swiss chard, coarsely chopped, lemon , zest of, fresh parsley, minced

trout fillets, garlic cloves, green chilies, fresh desiccated coconut, fresh cilantro (washed and drained ), fresh mint (washed and drained ), limes , juice of, ground cumin, whole banana leaf, cut into 6 inch squares (available in indian grocery stores), salt, all-purpose flour, boiling water, vegetable oil, salt, frozen green peas (thawed ), fresh desiccated coconut, cumin seed, chopped ginger, vegetable oil, chopped cilantro, mango powder , available in indian stores (amachur), green chili (optional), salt, grated carrots, vegetable oil, mustard seeds, whole dried red chilies, asafetida powder (hing) (optional), fresh curry leaf (indian stores ), fresh cilantro leaves, rainbow chard leaves, olive oil, minced ginger

chopped leftover pot roast or beef stew, beef gravy, chopped cooked vegetables , like carrots, leeks, spinach, swiss chard, etc., salt and freshly ground black pepper, mashed potatoes, heated, freshly grated horseradish, fresh bread crumbs, grated parmesan, butter , cut into pieces