12 pomegranate sunflower Recipes

pomegranate seeds, white unbleached cane sugar, oil (such as avocado, sunflower, or vegetable ), drop essential oils , use your favorite-if you don tsp have any perhaps use a little vanilla (optional) or 1 -2 drop almond extract (optional)

kale, pomegranate seeds, sunflower seeds, almonds, red pepper seasoned rice vinegar, balsamic vinegar, extra virgin olive oil, salt to taste

quinoa, milk, substitute, water, cinnamon, powder, ginger powder, flax seed, ground (i use ground sunflower seeds!!), unpasteurized honey (raw ), fine desiccated coconut (i left this out but it would probably be good), handful whole almond, chopped and toasted in a dry frying pan, pomegranate , seeds of

sunflower oil, duck breasts, skinned and scored, onion, thinly sliced, garlic cloves, thinly sliced, salt & freshly ground black pepper, pomegranate molasses, chicken stock, walnuts, finely chopped, sugar (to taste)

walnuts (halves or pieces), greek feta, rinsed, well crumbled, unseasoned breadcrumbs, extra-virgin olive oil, garlic cloves, minced, lemon , juice of, pomegranate molasses, fresh pomegranate juice (such as pom wonderful), tomato paste, hot paprika mix pepper cream (i.e. univer rotes gold hot paprika mix or cream from hungary or martelli hot pepper cream both of wh) (optional), minced flame-roasted sweet red peppers, crushed red pepper flakes , packed in sunflower oil will do (any italian jar labelled pepperoncini (minced hot peppers in sunflower oil), hot sauce, ground cumin, paprika, red chili pepper flakes, dried oregano, black pepper, cayenne pepper, onion powder, garlic powder, granulated sugar, yellow onion, minced, green onion, trimmed, finely sliced, kosher salt , to taste, pita bread , crusty bread or cracker, for dipping

rainbow salad (wegmans), baby spinach, red bell pepper finely diced, steamed and peeled baby red beets matchstick cut, mint leaves chopped, currants, roasted unsalted sunflower seeds, raw pumpkin seeds, white roasted sesame seeds, ground cumin, pomegranate blueberry vinaigrette, salt

egg whites, caster sugar, cream, non-scented oil , eg. sunflower or groundnut oil, for greasing, pomegranates, rose blossom water, unsprayed rose petals , if available

wheat flour, sunflower oil, potatoes, english peas, chopped green peppers, cashew nuts, raisins, salt, red pepper, cumin seed, coriander seed, mango powder, pomegranate powder, garam masala

jicama, peeled,quartered and thinly sliced (sengkuang), unripe green mango, pineapple, peeled ,quartered lengthwise and thinly sliced, green apple, quartered,cored and thinly sliced, guava, quartered and thinly sliced (preferably seedless ), star fruit , thinly sliced into stars, kiwi fruits, peeled and thinly sliced, pomegranate, peel and separate seeds, skinless peanuts, toasted and chopped, sesame seeds, toasted, dark soy sauce (sweet ), light soy sauce, freshly-squeezed lime juice, sunflower oil or 1 tbsp palm oil, palm sugar, finely chopped (gula melaka), white sugar, birds eye chiles, finely chopped (cilipadi)

spanish onions, pomegranate syrup or 1 -2 tbsp tamarind paste, sugar, sunflower oil, minced beef or 1 1/2 lbs veal, salt and pepper, cinnamon, allspice, mint, fresh parsley, finely chopped