11 polynesian low Recipes

boneless skinless chicken breasts, diced, low sodium soy sauce, honey, hoisin sauce, star anise, peeled and grated fresh ginger, green onions, sliced 1/4-inch thick, chopped fresh cilantro leaves

pineapple juice, low sodium soy sauce, green onion, thinly sliced, fresh ginger, minced peeled, honey, garlic clove, minced, flank steaks

diced chicken breast, cooked, soy sauce, broccoli slaw, pineapple chunks, canned, drained, water chestnuts, canned, drained, mayo , low cal, yogurt, lowfat, pineapple juice, ground cinnamon

ketchup, low sodium soy sauce, sugar, rice wine vinegar, cornstarch, canola oil, boneless skinless chicken breast , cut into 1/2-inch pieces, minced peeled fresh ginger, carrots, thinly sliced, snow peas, trimmed, almonds, water chestnuts, drained, pineapple chunks in juice, drained

firm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)

frozen chicken wings , drummettes (about 30), brown sugar, cornstarch, grated fresh ginger, crushed red pepper flakes, pineapple juice, reduced-sodium chicken broth or 1/2 cup water, chopped green sweet pepper, soy sauce, sliced green onion (optional)

boneless skinless chicken breasts or 8 chicken tenderloins, low sodium soy sauce (regular soy sauce would make it way too salty!), honey, hoisin sauce, star anise (i have used extract when i could not find the spice), grated ginger

no-salt-added chicken broth, pineapple juice, sugar, reduced-calorie ketchup, white vinegar, low-sodium soy sauce, vegetable cooking spray, margarine, chicken breast halves, skinned, grain white rice, uncooked, garlic cloves, minced, sliced green onions, chopped red bell pepper, unsweetened pineapple tidbits, drained, coarsely chopped cashews

flank steak, sweet potato(es), cut in half and each half cut into 6 wedges, pineapple juice, low-sodium soy sauce, ground ginger, black pepper, freshly ground