4 points value fresh Recipes

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

olive oil flavored cooking spray, 3 sprays, green beans, trimmed and cut in half (thawed ) or 2 (16 oz) bags frozen green beans (thawed), tomatoes, washed and cut in half, fresh basil , cut into ribbons, minced garlic, table salt (or more ), fresh ground black pepper (to taste)

escarole chopped, garlic minced, onions chopped, baby spinach, red pepper (medium) chopped, fennel bulb (1 bulb) thinly sliced, zucchini cubed, vegetable broth, diced tomatoes , fire roasted, crushed red pepper flakes, fresh thyme finely chopped, fresh oregano finely chopped, salt, black pepper, fresh parsley chopped, fresh basil