9 points skewers and Recipes

pork tenderloin or 1 1/2 lbs lamb tenderloins, cut in 1/2 inch slices, salt and pepper, to taste, cumin seeds, lightly toasted and ground, coriander seeds, lightly toasted and ground, spanish paprika (sweet or hot ), dried oregano, garlic cloves, olive oil, lemon wedge, bamboo skewers , soaked in water

red onion, tomatoes, halloumi cheese, oregano marinade (below in directions ), hearts of romaine , halved lengthwise, olive oil, kalamata olives (about 1/4 lb), what to buy: halloumi is a cypriot cheese, sold in blocks in many gourmet grocery stores. it has a high melting point, making it perfect for grilling. kalamatas are a greek variety of black olive, found in most groceries., special equipment : use wooden or metal skewers to make the kebabs.

orange juice, fresh lemon juice, olive oil, garlic cloves, minced, ground cumin, paprika, table salt, dried oregano, boneless skinless chicken breasts, jalapeno peppers , halved lengthwise, seeded (do not touch seeds with bare hands), olive oil flavored cooking spray (5 1-second sprays per serving)

baguette, olive oil, kosher salt and freshly ground black pepper, nectarines, bleu cheese dip (recommended : point reyes bleu cheese dip), bamboo skewers , soaked in water 30 minutes

pillsbury refrigerated classic pizza crust , 1/4 of the package (unprepared), mozzarella string cheese , pulled into strings, light cheese (weight watches makes a good cheese stick!), whole mushrooms, green bell pepper, cut into 1-inch chunks, onion, cut into 1-inch chunks, wooden skewers, tomato sauce with italian seasoning

reduced-fat beef hot dog (hebrew national 97% fat free beef frank or another fat-free or nearly fat-free hot dog), refrigerated reduced-fat crescent roll (unprepared ), turkey bacon , extra lean, wooden skewer, mustard (optional), ketchup (optional), relish (optional)

sweet red pepper, quartered, olive oil flavored cooking spray (5 1-second sprays per serving), fresh parsley leaves (loosely -packed), fat-free mayonnaise, scallions, chop 1 and slice the others into 6 pieces each, lemon zest, freshly grated, fresh lemon juice, garlic clove, shrimp, fresh, peeled, table salt, black pepper, freshly ground