39 points plus style with Recipes

extra lean ground beef, onions, chopped, mexican-style stewed tomatoes (undrained ), tomato juice, green chili peppers, diced, drained, chili powder, elbow macaroni, pinto beans, drained and rinsed, low-fat cheddar cheese, shredded

cooked ham, onion, green pepper, ore-ida country style hash browns, kraft free shredded cheddar cheese, bisquick reduced-fat baking mix, skim milk, fat free egg substitute, salt & pepper

cream-style corn, canned, all-purpose flour, yellow cornmeal, fat free egg substitute (like egg beaters), nonfat sour cream, reduced-fat cheddar cheese, shredded, scallion, chopped, artificial sweetener (i. e. splenda granulated), baking powder, salt, hot sauce

all-purpose flour, salt, cayenne pepper, fresh ground black pepper, buttermilk, corn flake crumbs, boneless skinless chicken breast

olive oil flavored cooking spray, button mushroom , about 24, olive oil, chopped onion, chopped sweet red pepper, frozen chopped spinach, thawed, whole wheat bread , finely chopped into breadcrumbs, ground turmeric

shelled green pumpkin seeds (about 10 oz), worcestershire sauce, liquid smoke, ground cumin, dried ancho chile powder, garlic powder, paprika, cinnamon, teaspooon cayenne (optional)

fat-free cool whip, natural-style chunky peanut butter, light chocolate syrup , hershey s

oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper

chili powder, mustard powder, dark brown sugar, cayenne pepper, kosher salt and freshly ground black pepper, point-end brisket, preferably with 1/4-inch-thick fat cap, vegetable oil, garlic, finely chopped, chili powder, apple cider vinegar, ketchup, fresh lemon juice (2 to 3 lemons), worcestershire sauce, dark brown sugar, yellow mustard, ground allspice, freshly ground black pepper

ground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)

olive oil flavored cooking spray, frozen hash brown potatoes, frozen corn kernels, thawed, frozen pepper, strips thawed, raw turkey sausage, thinly sliced, skim milk, eggs, salt, pepper, shredded cheddar cheese, low fat

hot pepper sauce, louisiana hot sauce, worcestershire sauce, unsalted butter, skinless chicken breast half , cut on the diagonal into inch wide strips, carrots , cut into 1/4 inch match sticks, celery ribs, cut into 1/4 inch matchsticks, fat free blue cheese dressing

scallops, corn kernels, sweet red pepper, seeded and diced, mango, peeled and diced, avocado, fresh lemon juice, fresh lime juice, mesclun, fresh cilantro, chopped

lime juice, taco sauce, olive oil, sliced pickled jalapeno peppers, drained and chopped, ground cumin, salt, sliced deli roast chicken breasts, halved grape tomatoes, scallions, chopped, cilantro, fresh, chopped

halibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper

fat free chocolate ice cream , breyers double churn free french chocolate fat-free ice cream, fat free reddi-wip topping, low-fat fudge brownie mix, hersheys light chocolate syrup, semisweet mini chocolate chips, liquid fat free egg substitute (like original egg beaters)

pork loin chops, boneless and trimmed, salt, pepper, freshly ground, chicken broth, reduced sodium, onion powder, baby spinach, sour cream , fat free, paprika